Crystal Nelson
Palibe zipatso kapena masamba omwe ali ndi mafuta ochulukirapo kuposa avocado - komabe zimakhalanso zovuta kuzimenya pankhani ya thanzi. Timapereka zofunika kwambiri.
Peyala imateteza maso
Peyala ili ndi ma carotenoids (mitundu yamitengo) yomwe ndi yofunikira pa thanzi la maso. Amakhala ngati otchedwa antioxidants - ndiko kuti, amateteza maselo athu kuzinthu zoyipa. Chotsatira chake, avocado amalepheretsa kukula kwa maso okhudzana ndi zaka. Kudya tsiku ndi tsiku kumateteza minyewa yamaso kuti isawonongeke chifukwa cha kuwala kwa dzuwa - koma izi sizikutanthauza kuti ikhoza kulowa m'malo mwa magalasi. Kuonjezera apo, zipatso zamtengo wapatali zimachepetsa chiopsezo cha kudwala ng'ala kapena kuwonongeka kwa macular chifukwa cha ukalamba.
Peyala imathandizira kuyamwa zakudya
Tili ndi ngongole yakuti thupi lathu limatha kuyamwa carotenoids kuchokera ku mapeyala kupita ku mafuta ambiri. Ndiwonso mafuta ambiri omwe amapanga mapeyala kukhala mbale yabwino kwambiri. Chifukwa zimathandiza kuti thupi litenge zakudya zomwe zimasungunuka m'mafuta monga mavitamini A (mwachitsanzo, opezeka mu nsomba ndi mkaka), K (mwachitsanzo, opezeka m'masamba obiriwira), D (mwachitsanzo, opezeka m'mafuta a cod ndi dzira yolk). E (mwachitsanzo opezeka mumafuta a masamba ndi chimanga). - popanda mafuta, sangathe kugwiritsa ntchito mavitaminiwa.
Avocado amachepetsa chiopsezo cha khansa
Luso la avocado ngati antioxidant limapangitsa kuti likhale lomenyera mitundu yosiyanasiyana ya khansa, kuphatikiza khansa yapakamwa, yapakhungu, komanso ya prostate. Kafukufuku yemwe adasindikizidwa mu 2007 adawonetsa kuti mapeyala omwe amapangidwa mu mapeyala amasankha, amalepheretsa kukula, kapena kuwononga ma cell omwe ali ndi khansa.
Avocado amachepetsa cholesterol
Kafukufuku waposachedwapa wasonyeza kuti kudya mapeyala tsiku lililonse kumachepetsa mafuta m’thupi chifukwa cha unsaturated fatty acids ndi zinthu zina monga fiber. Kutsika kwa mafuta m'thupi ndikofunika kwambiri pa thanzi la mtima: Ngati cholesterol yochuluka itayikidwa m'mitsempha, chiopsezo cha atherosulinosis chimawonjezeka.
Avocado imathandizira kuchepetsa thupi
Peyala ili ndi kuchuluka kwa michere yazakudya - ndipo izi zimatithandiza kuonda. Malinga ndi kafukufuku, 30 magalamu a fiber patsiku amatsogolera kuti azidya bwino - avocado yapakatikati imakhala ndi pafupifupi 12-14 magalamu. Chipatsocho chimakupangitsani kukhala wokhuta kwa nthawi yayitali ndipo motero chimateteza ku zilakolako za chakudya.
