Kupewa Zakudya Zamkaka Kukhoza Kukulitsa Ziphuphu

Mahomoni ndi njira zotupa zimayambitsa ziphuphu - chifukwa chake shuga ndi nyama zochepa ziyenera kukhala patebulo. Kudumphanso mkaka kungathandize.

Zakudya zina zimaganiziridwa kuti zikuwonjezera vuto la khungu lomwe limakhudzana ndi ziphuphu. Zakudya zamkaka wa ng'ombe makamaka nthawi zina zimatha kulimbikitsa kutulutsa kwa sebum-stimulating. Njira yabwino yodziwira kuti ndi zakudya ziti zomwe zili ndi vuto loipa pakhungu ndi kuchotsa zakudya: kusiya zomwe zingatheke - monga mkaka wa ng'ombe - kwa miyezi ingapo ndikuzibwezeretsanso payekha, ndikulemba zolemba za zakudya ndi zizindikiro.

Kuti mukhale ndi kutupa kwa khungu, muyenera kudya zakudya zotsutsana ndi kutupa - mwachitsanzo, kuchotsani zakudya zopatsa mphamvu (monga maswiti, ufa woyera) ndi nkhumba.

Zakudya za acne - malangizo ofunika kwambiri

• Zakudya zotsutsana ndi kutupa: mafuta apamwamba kwambiri a linseed kapena hemp okhala ndi mbale zozizira monga saladi; kawiri pa sabata nsomba - makamaka omega-3 olemera monga salimoni, herring, kapena mackerel; zonunkhira monga B. oregano, turmeric, ginger (koma osati zokometsera kwambiri, palibe zokometsera zosakanizika), masamba ambiri (mamanja 3 patsiku), zipatso zochepetsetsa (zochepa 1 ndizokwanira).
• Kanyama kakang'ono - ngati, makamaka nkhuku. Pewani nkhumba: Arachidonic acid kuchokera pamenepo (komanso kuchokera ku mazira ndi mkaka wamafuta) angayambitse kutupa.
• Zakudya za shuga ndi ufa woyera zimaonedwa kuti ndizolimbikitsa kutupa - chonde chepetsani, komanso mashuga obisika kuchokera kuzinthu zomalizidwa!
• Zakudya zamkaka za ng'ombe zimaganiziridwa kuti zimapangitsa ziphuphu kukhala zovuta kwambiri. Choncho, ndi bwino kupewa kwathunthu kwa miyezi 3-4. Ngati palibe kusintha kwakukulu, chakudya cha mkaka wa ng'ombe chikhoza kuchepetsedwa.
• Yesetsani kulemera kwabwinobwino, chifukwa mafuta ochulukirapo a m'mimba amawonjezera kutupa.
• Pumirani maola angapo pakati pa chakudya, ndipo pewani zokhwasula-khwasula. Zakudya zadzidzidzi: Mtedza, ndiwo zamasamba, kapena zotsekemera zokhala ndi shuga pang'ono (monga dandelion, nkhaka, blueberries / mabulosi akuda + masamba a beetroot, kohlrabi, kapena kaloti).
• Idyani zakudya zosiyanasiyana kuti muwonetsetse kuti mwapeza zomanga thupi zomwe mukufuna. Popewa mkaka wa ng'ombe (zogulitsa), onjezerani calcium kudzera m'madzi amchere okhala ndi calcium ndi ndiwo zamasamba monga broccoli ndi fennel.
• Khungu nthawi zambiri limasonyeza thanzi la matumbo ndi chiwindi. Kuti matumbo akhale athanzi, onetsetsani kuti muli ndi roughage yokwanira (masamba, mbewu zonse), ndipo muphatikizepo masamba ofufumitsa monga sauerkraut (juwisi) muzakudya zanu. Kulimbikitsa ntchito ya chiwindi: zinthu zowawa (monga roketi, chicory).
• Pewani khofi ndi mowa - zimalimbikitsa kufalikira kwa magazi, zomwe zimalimbikitsa kupanga ziphuphu.
• Komano, zakumwa zovomerezeka ndi nettle ndi dandelion tiyi, zomwe zimalimbikitsa kuchotsedwa kudzera mu impso.