Zamkatimu
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zosakaniza
- 60 g Kusakaniza ndi nyama yankhumba, sliced
- 250 g Bowa bulauni
- 1 Anyezi wa shaloti
- 3 mazira
- 2 tbsp Mkaka
- Mchere ndi tsabola
- 80 g Letesi wa Mwanawankhosa
- 2 tbsp Bianco balsamic viniga
- 2 tbsp Water
- Mchere ndi tsabola
- shuga
- 3 tbsp mafuta
- 1 tbsp Butter
malangizo
- Sambani bowa ndi burashi ndi kudula mu magawo. Dice bwino shallot.
- Siyani magawo a nyama yankhumba mu poto (popanda mafuta), chotsani. Ikani bowa, shallots ndi supuni 1 ya mafuta mu nyama yankhumba ndi mwachangu, nyengo ndi mchere ndi tsabola ndi kuchotsa.
- Whisk mazira ndi mkaka, mchere ndi tsabola.
- Sambani, sambitsani ndi kupota zimitsani letesi. Sakanizani viniga wosasa, madzi, mchere pang'ono, tsabola, shuga ndi 2 supuni ya mafuta.
- Kutenthetsa 1/2 supuni ya batala mu poto lalikulu. Onjezerani theka la osakaniza dzira. Ikani pa kutentha kwapakati kwa mphindi imodzi, kenaka falitsani theka la nyama yankhumba ndi bowa ndi shallots pamwamba ndikusiya kwa mphindi zitatu. Theka likuphimba omelet ndikuchichotsa mu poto pa mbale yaikulu.
- Konzani 2 omelet chimodzimodzi. Sakanizani saladi ndi kuvala ndikutumikira ndi omelet.
zakudya
Kutumiza: 100gZikalori: 168kcalZakudya: 0.8gMapuloteni: 4.6gMafuta: 16.3g