in ,

Omelette ya Bacon ndi bowa

5 kuchokera 7 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 168 kcal

zosakaniza
 

  • 60 g Kusakaniza ndi nyama yankhumba, sliced
  • 250 g Bowa bulauni
  • 1 Anyezi wa shaloti
  • 3 mazira
  • 2 tbsp Mkaka
  • Mchere ndi tsabola
  • 80 g Letesi wa Mwanawankhosa
  • 2 tbsp Bianco balsamic viniga
  • 2 tbsp Water
  • Mchere ndi tsabola
  • shuga
  • 3 tbsp mafuta
  • 1 tbsp Butter

malangizo
 

  • Sambani bowa ndi burashi ndi kudula mu magawo. Dice bwino shallot.
  • Siyani magawo a nyama yankhumba mu poto (popanda mafuta), chotsani. Ikani bowa, shallots ndi supuni 1 ya mafuta mu nyama yankhumba ndi mwachangu, nyengo ndi mchere ndi tsabola ndi kuchotsa.
  • Whisk mazira ndi mkaka, mchere ndi tsabola.
  • Sambani, sambitsani ndi kupota zimitsani letesi. Sakanizani viniga wosasa, madzi, mchere pang'ono, tsabola, shuga ndi 2 supuni ya mafuta.
  • Kutenthetsa 1/2 supuni ya batala mu poto lalikulu. Onjezerani theka la osakaniza dzira. Ikani pa kutentha kwapakati kwa mphindi imodzi, kenaka falitsani theka la nyama yankhumba ndi bowa ndi shallots pamwamba ndikusiya kwa mphindi zitatu. Theka likuphimba omelet ndikuchichotsa mu poto pa mbale yaikulu.
  • Konzani 2 omelet chimodzimodzi. Sakanizani saladi ndi kuvala ndikutumikira ndi omelet.

zakudya

Kutumiza: 100gZikalori: 168kcalZakudya: 0.8gMapuloteni: 4.6gMafuta: 16.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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