John Myers
Zamkatimu
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zosakaniza
- 250 g bowa bulauni
- 1 tbsp Mafuta ophika
- 200 ml Zonona zamadzimadzi
- 4 ziphuphu Thyme yatsopano
- 200 g Fusili
- Mchere ndi tsabola
- 250 g Tomato wa Cherry wofiira
- 80 g Finely grated phiri tchizi
- 2 ziphuphu Parsley
malangizo
- Kuyeretsa ndi kotala bowa. Kutenthetsa mafuta mu poto ndi mwachangu bowa mmenemo, kuwonjezera zonona. Dulani masamba a thyme ku mapesi ndikuwonjezera ku bowa. Nyengo ndi mchere ndi tsabola.
- Ikani pasitala m'madzi otentha amchere molingana ndi malangizo a phukusi. Kukhetsa ndi kuika mu mbale yophika (20 + 20 cm). Preheat uvuni ku 220 ° C. Finely kabati phiri tchizi.
- Sakanizani msuzi wa bowa ndi pasitala. Sambani chitumbuwa tomato ndi kudula pakati. Sakanizani tomato mu msuzi wa bowa, kuwaza ndi tchizi chamapiri ndikuphika mu uvuni wotentha pamphepete mwapakati kwa mphindi 15. Dulani masamba a parsley kuchokera ku tsinde ndi kuwadula.
- Konzani pasitala wophika bowa pa mbale. Kutumikira owazidwa parsley.
zakudya
Kutumiza: 100gZikalori: 209kcalZakudya: 26.6gMapuloteni: 11.5gMafuta: 6.1g
