Zamkatimu
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zosakaniza
Za mbatata:
- 6 wapakatikati Mbatata
- 1 theka la supuni ya tiyi Anyezi ufa
- 4 supuni Mafuta owonjezera a maolivi
- 4 supuni Tsabola wofiira wosweka
- 1 theka la supuni ya tiyi Ufa adyo
- 5 Mapiritsi a Rosemary
- 5 Fleur de Sel Sea salt
Kwa herb dip:
- 150 ml Cream
- 1 gulu Chives mwatsopano
- 2 Nthambi Ndimu mankhwala atsopano
- 2 Nthambi Mwatsopano yosalala parsley
- 3 masamba Borage mwatsopano
- 1 nthambi Lovage mwatsopano
- 1 supuni Mafuta owonjezera a maolivi
- 1 supuni Vinyo wosasa woyera
- 1 supuni Salt
- 500 g Quark 40%
malangizo
- Ndimakonzekera zitsamba kuviika dzulo kuti zilowerere mu furiji usiku wonse.
- Kuti muchite izi, sambani zitsamba zonse ndikuzipukuta kachiwiri, kenaka muzidula mu zidutswa zabwino kwambiri ndikuziyika mumtsuko wamtali, wopapatiza wa blender; Onjezani zonona, mafuta, viniga ndi mchere ndikugwiritsira ntchito blender mpaka mutakhala ndi kusakaniza kobiriwira. Pokhapokha pindani pang'onopang'ono mu quark. Thirani kuviika mu chotengera chotumikira ndipo mulole kuti chikwere mufiriji usiku wonse.
- Tsiku lotsatira zonse zimachitika mofulumira kwambiri: yatsani uvuni ku madigiri 200 ndikuyika pepala lophika ndi pepala lophika. Tengani zitsamba zoviikidwa mu furiji ndikukongoletsa ndi zitsamba zingapo musanayambe kutumikira.
- Dulani singano za rosemary kuchokera kunthambi ndikuzidula mu tiziduswa tating'ono. Sakanizani mafuta mu chidebe chaching'ono ndi ufa wa adyo, ufa wa anyezi ndi pul biber ndipo pamapeto pake sakanizani rosemary.
- Sambani kapena tsukani mbatata bwinobwino, yambani ndi kupukuta ndi kudula mu magawo pafupifupi 2 cm wandiweyani. Chopukutira ndi mafuta osakaniza ndi kuika pa anayala kuphika pepala. Kuphika pamphepete mwapakati kwa mphindi 40; Thirani mafuta ena onse a rosemary kwa mphindi 10 nthawi yophika isanathe ndikumaliza kuphika. Kuwaza mbatata ndi pang'ono fleur de sel ndikutumikira ndi zitsamba zatsopano.
- Zindikirani 6: zitsamba zomwe zili mu dip zitha kusinthidwa momwe mukufunira, kutengera zomwe bedi la zitsamba likupereka.
zakudya
Kutumiza: 100gZikalori: 176kcalZakudya: 9.3gMapuloteni: 4.5gMafuta: 13.4g