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Tomato Wophika ndi Anyezi ndi Feta Tchizi mu Mafuta a Azitona

5 kuchokera 4 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 17 kcal

zosakaniza
 

  • 1200 g tomato
  • 4 kukula Anyezi
  • 400 g Tchizi za mkaka wa nkhosa
  • Mafuta a azitona
  • Zitsamba zaku Italy
  • Tsabola
  • Mwina mchere

malangizo
 

  • Sambani tomato, kudula iwo mu wandiweyani magawo, kuchotsa mapesi. Peel, sambani ndi kudula anyezi mu magawo woonda. Dulani tchizi wa nkhosa mu zidutswa zing'onozing'ono, zopapatiza. Sakanizani tomato, anyezi ndi tchizi cha nkhosa mosinthasintha mosinthana mu mbale yophikira. Njira yofulumira kwambiri yochitira izi: Choyamba ikani magawo onse a phwetekere mu nkhungu, kenaka yikani magawo onse a anyezi pakati, kenaka yikani tchizi. Ikani tchizi pamwamba. Kuwaza ndi zitsamba zambiri zaku Italy ndi tsabola, mwina mchere pang'ono (tchizi wa nkhosa ndi mchere wokwanira). Thirani mafuta onse a azitona ndikuyika mu uvuni pa madigiri 180. Pamene anyezi ndi tchizi asanduka bulauni wabwino, zonse zachitika. Kutumikira ndi mkate wa baguette ...
  • Chosangalatsa kwambiri ndikudula mafuta azitsamba ndi mkate kuchokera mu nkhungu kumapeto ... ndi ife tatsala pang'ono ...;) Zosavuta komanso zosavuta ....

zakudya

Kutumiza: 100gZikalori: 17kcalZakudya: 2.6gMapuloteni: 1gMafuta: 0.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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