Zamkatimu
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zosakaniza
- 1200 g tomato
- 4 kukula Anyezi
- 400 g Tchizi za mkaka wa nkhosa
- Mafuta a azitona
- Zitsamba zaku Italy
- Tsabola
- Mwina mchere
malangizo
- Sambani tomato, kudula iwo mu wandiweyani magawo, kuchotsa mapesi. Peel, sambani ndi kudula anyezi mu magawo woonda. Dulani tchizi wa nkhosa mu zidutswa zing'onozing'ono, zopapatiza. Sakanizani tomato, anyezi ndi tchizi cha nkhosa mosinthasintha mosinthana mu mbale yophikira. Njira yofulumira kwambiri yochitira izi: Choyamba ikani magawo onse a phwetekere mu nkhungu, kenaka yikani magawo onse a anyezi pakati, kenaka yikani tchizi. Ikani tchizi pamwamba. Kuwaza ndi zitsamba zambiri zaku Italy ndi tsabola, mwina mchere pang'ono (tchizi wa nkhosa ndi mchere wokwanira). Thirani mafuta onse a azitona ndikuyika mu uvuni pa madigiri 180. Pamene anyezi ndi tchizi asanduka bulauni wabwino, zonse zachitika. Kutumikira ndi mkate wa baguette ...
- Chosangalatsa kwambiri ndikudula mafuta azitsamba ndi mkate kuchokera mu nkhungu kumapeto ... ndi ife tatsala pang'ono ...;) Zosavuta komanso zosavuta ....
zakudya
Kutumiza: 100gZikalori: 17kcalZakudya: 2.6gMapuloteni: 1gMafuta: 0.2g