John Myers
Zamkatimu
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zosakaniza
- 300 g Maluwa
- 150 g Kirimu wowawasa
- 6 supuni Mafuta a safflower
- 3 supuni Mkaka
- 1 Chidutswa dzira
- 75 g shuga
- 1 onaninso Salt
- 1 pakiti Pawudala wowotchera makeke
- 1 pakiti Mohnback - adandipatsa amayi anga *
- 2 Chidutswa Maapulo
- 4 supuni Powdl
- 150 g Ufa wambiri
- 150 g Madzi a mandimu
malangizo
- Pangani mtanda kuchokera ufa, kirimu wowawasa, mafuta, mkaka, shuga, ufa wophika ndi mchere.
- Pereka izi pa ufa pansi pa filimu ya chakudya mu rectangle.
- Chotsani zojambulazo ndikuyamba kutsuka mtandawo ndi Powidl ndiyeno gawani mbeu ya poppy ikuphika mofanana pamwamba.
- Peel maapulo, chotsani mphutsi, pakati ndi mawanga a bulauni ndikudula mu wedges. Yambani pa mbewu za poppy.
- Pindani mtandawo kuchokera kumbali yayitali ndikudula mpukutuwo mu zidutswa 12 zofanana.
- Pakani mafuta ndi kuphwanya chitini cha keke (masentimita 28) ndikuyika zidutswa za roulade mowongoka.
- Kuphika mu uvuni wa preheated kwa madigiri 175 kwa mphindi 40. (Chitsanzo chatoothpick).
- Pakalipano, sakanizani ufa wa shuga ndi madzi a mandimu ndikuphimba ndi keke yotentha.
- MFUNDO YOTHANDIZA: Maamondi kapena mphesa zoumba nazonso zimakhala zabwino kwambiri zikakhuta.
- Nthawi zambiri ndi kuphika: keke ya apulosi ndi poppy kuti muzule
zakudya
Kutumiza: 100gZikalori: 410kcalZakudya: 49.5gMapuloteni: 4gMafuta: 21.8g
