Nthochi Zotsekula M'mimba: Kodi Ndi Zathanzi?

Nthochi zolimbana ndi kutsekula m'mimba - kodi izi zikumveka?

Ngati mumadya nthochi mukamatsekula m'mimba, mumakhala ndi mwayi wothetsa kutsekula m'mimba. Chifukwa: nthochi imatha kuyeretsa khoma lamatumbo ndikuchepetsa zizindikiro za matenda otsekula m'mimba.

• Nthochi zili ndi ma pectins ambiri, mwachitsanzo, roughage. Izi zimatupa m'matumbo ndipo zimatha kumasula tizilombo toyambitsa matenda.
• Nthochi zilinso ndi thanzi la matenda otsekula m'mimba chifukwa zili ndi magnesium ndi potaziyamu wambiri. Popeza kutsekula m'mimba kumatulutsa mchere wofunikira m'thupi mwachangu, mutha kubwezeretsanso mcherewo mwachangu podya nthochi ndikuchita zabwino motsutsana ndi zizindikiro.
• Koma si nthochi zokha zomwe zili ndi pectin. Mutha kukwaniritsa zofanana ndi maapulo ndi zipatso za citrus. Zipatso zofewa, monga sitiroberi, ndizosavomerezeka.
• Choncho nthochi zimatha kulimbana ndi kutsekula m'mimba, koma zipatso zina ndizothandizanso kuthetsa zizindikiro.
• Ngati zizindikirozo zikupitilira kwa nthawi yayitali kapena palibe mpumulo, muyenera kufunsa dokotala.