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Barbarie Duck Breast Fillet yokhala ndi Fruity Orange Sauce

5 kuchokera 8 mavoti
Nthawi Yokonzekera 20 mphindi
Nthawi Yophika 50 mphindi
Nthawi Yonse 1 Ora 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 304 kcal

zosakaniza
 

*Msuzi wa Orange*

  • Mchere wa m'nyanja kuchokera pamphero
  • Tsabola wakuda kuchokera kumphero
  • 3 Chidutswa Organic malalanje, ena zest ndi madzi
  • 3 supuni shuga
  • 3 supuni Mowa wa malalanje, mwachitsanzo Cointreau
  • 300 ml Msuzi wa nkhuku
  • Tsabola wamchere

* zokongoletsera zodyera *

  • 1 Chidutswa Organic lalanje, kudula mu magawo woonda

malangizo
 

  • Tsukani bere la bakha, chotsani ma quills ndi tweezers ndikuwumitsa. Ndi mpeni, chotsani pansi pa zikopa ndi tendons ndikuwonjezera mchere. Ndiye kuboola khungu ndi Mpeni mfundo kangapo, nyengo ndi mchere ndi tsabola ndi opaka bwino.
  • Mu poto yopanda mafuta, mwachangu bere la bakha ndi khungu lofiirira, kenaka mutembenuzire ndi mwachangu mwachidule.
  • Kenaka, ikani mabere a bakha mu mbale yophika, tsitsani madzi alalanje atsopano ndi mafuta pang'ono kuchokera pakhungu la bakha ndikuyika mu uvuni pa 160 ° C kwa mphindi 30.
  • Pamphindi 30 ndi pinki pang'ono chabe pakati pa zidutswazo, komabe zimakhala zowutsa mudyo kwambiri. Ngati mukufuna kuti ikhale yapakati kwenikweni, muyenera kuchepetsa nthawi moyenera. 😉
  • Ngakhale mawere a bakha ali mu uvuni, msuzi wa lalanje ukhoza kupangidwa monga momwe ndinafotokozera mu Chinsinsi changa cha lalanje. Onani apa: >>> Msuzi wa Orange >>>
  • Dulani malalanje a organic kukhala magawo oonda ndikuwatumikira pa mbale, osati monga zokongoletsera, koma kulawa, kuzungulira chinthu chonsecho kachiwiri. 😉 Mabere a bakha akangokonzeka, amatha kuperekedwa ndi mbale zam'mbali kuti alawe.
  • Bon appetit !!! Bom Apetite !!!

zakudya

Kutumiza: 100gZikalori: 304kcalZakudya: 74.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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