Kukhala Wamasamba: Malangizo 10 Opambana Kwambiri Oyamba

Anthu ochulukirachulukira akufuna kukhala osadya zamasamba. Nthawi zambiri pamakhala zifukwa zathanzi kapena zachilengedwe kumbuyo kwake. Nawa maupangiri oyambira kudya kopanda nyama.

Kukhala wosadya masamba: Izi ndi zifukwa

Kusankha zakudya zamasamba kungakhale ndi zifukwa zosiyanasiyana.

• Zakudya zamasamba zili ndi zabwino zambiri. Mwachitsanzo, ngati muyandikira bwino, ali ndi thanzi labwino. Anthu ambiri amadya zakudya zamasamba kuti apewe kapena kupewa matenda.
• Kuchepetsa kudya nyama kumachepetsa chiopsezo cha matenda a mtima ndi khansa.
• Ena amadya zakudya zamasamba kuti achepetse thupi mpaka kalekale. Chifukwa posadya nyama pamodzi ndi zakudya zopatsa thanzi, mumadya mafuta ochepa kwambiri.
• Koma maziko achipembedzo angakhalenso otsimikiza kusadya nyama. Zipembedzo zambiri za ku India, monga Chibuda, zimakana kudya nyama.
• Kumadzulo, anthu ambiri, makamaka, amapewa nyama chifukwa amakana ulimi wa fakitale. Simukufuna kuti nyama zizivutika ndi zomwe mukudya.
• Komanso, kudya nyama kumawononga chilengedwe. Ng'ombe zimatulutsa mpweya wambiri wa methane. Kulima kumagwiritsa ntchito mphamvu zambiri ndipo kunyamula nyama kumawonjezera mpweya wa CO2 kwambiri.

Kukhala wosadya masamba: Momwe mungayambire

Ngati mwasankha kukhala wosadya zamasamba, muyenera kuyamba pang'onopang'ono komanso pang'onopang'ono kuti musataye mphamvu zanu nthawi yomweyo.

• Mfundo yoyamba: Ndi bwino kuyamba ndi kupewa nyama tsiku limodzi kapena awiri pa sabata. Kenako mumakulitsa pang'onopang'ono izi mpaka sabata yonse.
• Langizo 2: Yambani ndi zakudya zamasamba ndikusintha zakudya zanu zonse nthawi imodzi. Chifukwa tsopano muyenera kuyamwa zakudya zomwe zikusowa kuchokera kuzinthu zina. Zogulitsa zambewu zonse, nyemba, mtedza, ndi masamba ambiri tsopano zili padongosolo lazakudya.
• Mfundo 3: Monga wosadya zamasamba, simudyanso nyama. Komabe, mazira ndi mkaka ndi mbali ya zakudya zatsopano. Ngati mukufuna kupitiriza kudya nsomba, ndinu pescetarian.
• Langizo 4: Zakudya zaku Italy ndizabwino kwambiri pazakudya zamasamba. Chifukwa zakudya za ku Italy monga pasitala, pizza, kapena saladi zimakhala zosavuta kudya popanda nyama ndi nsomba ndipo zimakhalabe zopatsa thanzi komanso zokoma.
• Langizo 5: Ngati ndinu wokonda kusintha kapena mukusinthabe ku zakudya zamasamba, gulani nyama yachilengedwe. Mwanjira imeneyi, mumatsimikizira kuŵeta ziweto moyenera.

Kukhala wosadya zamasamba: Kwa ophunzira apamwamba

Ngati tsopano mumadya zakudya zamasamba kwamuyaya, muyenera kuonetsetsa kuti mukupeza zakudya zoyenera.

• Langizo 6: Ngati mukufuna kukhala ndi bratwurst, gulani zinthu zina. Soseji wa soya kapena ma burger patties opangidwa kuchokera ku bowa amafanana ndi kukoma kokoma kwa nyama. Zogulitsa monga "Beyond Meat" tsopano sizingasiyanitsidwe ndi nyama.
• Mfundo 7: Monga wosadya zamasamba, onetsetsani kuti mumadya zakudya zopatsa thanzi. Kuti mukhale ndi mapuloteni, idyani mkaka wambiri, mazira, kapena soya. Mbewu, nyemba, mtedza, mbatata, mbewu, ndi bowa zilinso ndi mapuloteni okwanira.
• Langizo 8: Vitamini B12 ndiyofunikiranso. Komabe, izi sizingapangidwe ndi zomera. Choncho ndikofunikira kuonjezera chiwerengero cha mkaka ndi mazira kapena kutenga vitamini B12 kuchokera ku zakudya zowonjezera zakudya.
• Mfundo 9: Nyama imakhala ndi chitsulo chambiri. Izi ndizofunikira pakuchita bwino. Zamasamba zobiriwira monga sipinachi, fennel, chard, nyemba komanso mbewu zambewu zimatha kuphimba chitsulo chofunikira. Vitamini C yowonjezera imathandizira kuyamwa kwachitsulo.
• Mfundo 10: Lumikizanani ndi osadya masamba ena. Mutha kupeza zochitika zambiri mdera lanu pa intaneti. Apa mutha kusinthana malingaliro okhudza maphikidwe okoma kapena zinthu zina. Maphunziro ophika nthawi zambiri amaperekedwa.
• Langizo la Bonasi: Simukuyenera kukhala wosadya masamba kuti mukhale ndi thanzi labwino, chilengedwe, komanso kusamalira nyama. Kufunsa ndikuchepetsa kudya kwanu nyama ndikoyenera kale.