Name: Msuzi wa Ng'ombe wa Bone
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Ingredients: 1,5 kg Mafupa a ng'ombe [ndi nyama]; 2 St Clove wa adyo [wosenda ndi wophwanyidwa]; 6 St Bay leaf; 10 St Clove; 2 Anyezi [wopeeledwa ndi kudulidwa pakati]; Muzu wa 1 wa Parsley [woseweredwa ndi kudulidwa]; 0,25 St Celery babu [yoseweredwa ndi yogawidwa magawo atatu]; 3 Karoti [wopeeledwa ndi kudulidwa]; 1 gulu la Spring anyezi [otsukidwa ndi kudulidwa]; Chogwirira cha 1 St Broccoli [chodulidwa]; 10 St Peppercorns [ophwanyika]; 6 tsp Mchere; 20 g ginger wodula bwino lomwe; 1 tbsp thyme youma; 50 ml mafuta a mtedza; 3 l Madzi

5 kuchokera 4 mavoti

Nthawi Yokonzekera 15

Nthawi Yophika 5

Nthawi Yonse 5 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 18 kcal

Zamkatimu show

zosakaniza

1,5 kg Mafupa a ng'ombe [ndi nyama]
2 St Garlic wa adyo [wosenda ndi wophwanyidwa]
6 St Tsamba la Bay
10 St Clove
2 St Anyezi [wopeeledwa ndi kudulidwa pakati]
1 St Muzu wa parsley [wosetedwa ndi kudulidwa]
0,25 St Babu la udzu winawake [woseweredwa ndi kudulidwa pakati]
3 St Karoti [kupeeledwa ndi kudulidwa]
1 gulu Anyezi akasupe [otsukidwa ndi kudulidwa]
1 St Chogwirira cha Broccoli [chodulidwa]
10 St Peppercorns [wophwanyidwa]
6 tsp Salt
20 g Ginger wodulidwa
1 tbsp Thyme wouma
50 ml Mafuta a Walnut
3 l Water

malangizo

Kukonzekera

Konzani masamba ndi zokometsera monga momwe zasonyezedwera pamndandanda wazosakaniza

Kukonzekera

Kuwotcha malo odulidwa a anyezi mumphika waukulu wopanda mafuta

kuwonjezera mafuta; onjezerani mafupa a ng'ombe ndikuwotcha mwachidule kumbali zonse

Deglaze ndi madzi

Onjezerani zonunkhira ndi masamba okonzeka

Dzazani madzi mpaka zonse zitaphimbidwa

Bweretsani kwa chithupsa ndikuphika kwa maola 4 (chotsani chithovu chilichonse chomwe chimachitika momwe mungafunire) chithovucho chimakhala ndi mapuloteni osungunuka kuchokera ku mafupa a nyama ndikuphimba msuzi.

kudutsa sieve ndi / kapena khitchini chopukutira

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 18kcalZakudya: 0.7gMapuloteni: 0.1gMafuta: 1.7g

Siyani Mumakonda

Msuzi wa Ng'ombe wa Bone

zosakaniza

malangizo

Kukonzekera

Kukonzekera

zakudya

Written by John Myers

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