John Myers
Zamkatimu
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zosakaniza
- 1 kg Kabichi wofiira watsopano
- 2 Maapulo atsopano Boskoop
- 2 Shaloti
- 2 tbsp Butter
- 1 tsp Amphaka
- 1 tsp Anise ufa
- 2 tbsp Viniga wosasa
- Mchere ndi tsabola
- 400 g Ng'ombe fillet
- 4 Malangizo nyama yankhumba
- 1 tbsp mafuta
- 100 ml Kuwala kwa vinyo wofiira
- 400 ml Msuzi wa masamba
- 1 tsp Green peppercorns kuzifutsa
- 1 tbsp Msuzi thickener
malangizo
- Chotsani masamba akunja a kabichi wofiira. Kotala mutu, chotsani phesi, kudula wofiira kabichi mu zabwino n'kupanga. Peel maapulo, kudula pakati ndi kuchotsa casing. Dulani magawo a apulo mu tiziduswa tating'ono. Chotsani shallots ndikudula mu zidutswa zazikulu.
- 1 El batala mu poto ndikuwotchera zidutswa za shallot mmenemo mpaka kusandulika. Sakanizani kabichi wofiira ndi batala wotsala mumtsuko waukulu. Onjezani aceto balsmico ndi madzi ena, gwedezani bwino, kenaka yikani maapulo ndi ma cloves (mu strainer ya tiyi) ndi tsabola pamoto wochepa kwa mphindi 50. Sakanizani kangapo, kuwonjezera madzi ngati kuli kofunikira.
- Sambani minofu ya ng'ombe ndikuwumitsa. Manga 2 magawo a nyama yankhumba ndi kumamatira ndi matabwa skewers. Kutenthetsa mafuta mu poto ndikuphika nyama mwamphamvu mozungulira (komanso m'mphepete). Ndiye kuchepetsa kutentha ndi kuphika kwa mphindi 4 mbali iliyonse Mwachangu, chotsani ndi kutentha.
- Thirani chowotcha ndi vinyo wofiira ndi msuzi, bweretsani kwa chithupsa ndi kuchepetsa theka la chithupsa pa kutentha kwakukulu kwa mphindi 10. Onjezerani peppercorns. Onjezani msuzi wowonjezera ndi simmer kwa mphindi imodzi.
- Falitsani zipolopolo za ng'ombe ndi kabichi wofiira ndi msuzi wa tsabola pa mbale ndikutumikira ndi croquettes.
zakudya
Kutumiza: 100gZikalori: 71kcalZakudya: 2.3gMapuloteni: 5gMafuta: 4.2g
