John Myers
Zamkatimu
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zosakaniza
- 500 g Goulash ya ng'ombe
- 1 kukula Anyezi, pafupifupi diced
- 200 g Kaloti, pafupifupi diced
- 200 g Leek, magawo atatu ndi kudula mu mizere
- 2 Garlic cloves, finely akanadulidwa
- 100 g Bacon cubes
- 1 tbsp Maluwa
- 250 ml Vinyo wofiyira
- 300 ml Ng'ombe yogulitsa
- 1 mungathe Tomato wodulidwa
- 100 g Cream
- 20 g Chokoleti 80% cocoa
- mafuta
- Tsabola wa espelette
- Tsabola wakuda kuchokera kumphero
- Salt
malangizo
- Kutenthetsa mafuta mu casserole ndi mwachangu goulash m'magawo - osapitirira 2/3 ya pansi pa mphika ayenera kuphimbidwa. Kenako tulutsani nyamayo mumphika, onjezerani mchere ndi tsabola ndikuyika pambali.
- Tsopano mwachangu anyezi ndi nyama yankhumba cubes mu mafuta okazinga otentha kwa mphindi zisanu ndiyeno onjezerani kaloti, leek ndi adyo, fumbi ndi ufa ndikuphika kwa mphindi zingapo. Kenaka tsitsani vinyo wofiira ndi kuchepetsa pafupifupi 5/1. Kenaka yikani tomato ndi nyama ndikusiya kuti ziume pamoto wochepa kwa maola awiri (chophimba). Nthawi zonse onjezerani ng'ombe yamphongo.
- Kenaka yikani zonona mu saucepan, gwedezani bwino ndikusiya kuti ziume kwa mphindi makumi atatu. Ndiye nyengo ndi mchere, tsabola ndi Espelette tsabola kulawa. Zimitsani chitofu ndipo goulash itasiya kuyimirira, onjezerani chokoleti, mulole kuti isungunuke, yambitsani ndikutumikira.
- Ndinali ndi phala la celery-mbatata ndi saladi ya nkhaka ndi izo.
zakudya
Kutumiza: 100gZikalori: 124kcalZakudya: 4.6gMapuloteni: 7gMafuta: 7.3g
