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Ng'ombe Yamphongo Imakumana ndi Mbuzi mu Msuzi Wofiira Wavinyo, Wotumikira ndi Red Rice ndi Fried Brussels Sprouts

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 133 kcal

zosakaniza
 

Mipukutu ya ng'ombe ndi msuzi wa vinyo wofiira

  • 6 Nyama yang'ombe miniti steaks
  • 100 g Mbuzi kirimu tchizi
  • 3 Pakani tomato mu mafuta
  • 1 tsp Chili odzola
  • 3 Garlic clove, finely grated
  • 1 tsp Rosemary, finely akanadulidwa
  • 1 tsp Thyme, finely akanadulidwa
  • 1 Shallot, finely akanadulidwa
  • 2 Nthambi Rosemary
  • 1 nthambi Thyme
  • 1 tbsp Shuga wosakanizika nzimbe
  • 750 ml Vinyo wofiyira
  • 4 tbsp Vinega wakale wa basamu
  • Ice ozizira batala
  • Salt
  • Tsabola
  • mafuta

Mpunga wofiira

  • 1 Chikho Mpunga wofiira
  • 2 zikho Water
  • Salt

Brussels zikumera

  • 250 g Brussels imamera, kutsukidwa ndi kudulidwa katatu
  • Salt
  • Butter

malangizo
 

Mipukutu ya ng'ombe ndi msuzi wa vinyo wofiira

  • Menyani ma steaks pang'ono, makamaka mu thumba lafiriji. Pangani kusakaniza kosalala kuchokera ku mbuzi kirimu tchizi, tomato wouma, tsabola wodzola, zitsamba zodulidwa, kagawo kakang'ono ka adyo ndi mchere pang'ono ndi tsabola. Tsopano falitsani chisakanizo cha tchizi cha mbuzi pamitsinje yamphindi, pukutani ndikuyikani m'malo ndi chotokosera mano.
  • Kutenthetsa mafuta pang'ono poto, mwachangu masikono mwachidule kumbali zonse ndikuyika mu uvuni pa madigiri 80 kuti ajambule. Sakanizani shallot ndi cloves otsala a adyo mu nyama katundu ndi kuwaza ndi shuga ndi kulola kuti caramelize pang'ono.
  • Kenaka tsitsani vinyo wofiira onse ndikuwonjezera viniga wosasa wa basamu. The rosemary. ndi masamba a thyme ndikuchepetsa zonse mpaka pafupifupi. 200 ml. Kenako ikani chitofucho chochepa kwambiri ndikuchiyika ndi ma cubes oziziritsa batala, kuchuluka kwa batala kumatengera kusasinthika komwe mukufuna.
  • Tsopano nyengo ndi mchere, tsabola ndipo mwina shuga.

Mpunga wofiira

  • Sambani mpunga ndi kubweretsa kwa chithupsa ndi madzi ndi mchere ndiye simmer kwa mphindi 40 pa kutentha otsika - wofiira mpunga amatenga nthawi yaitali kwambiri kuposa zachibadwa.

Brussels zikumera

  • Blanch the quartered Brussels zikumera m'madzi okwanira amchere kwa mphindi 5, kupsyinjika ndi kuzimitsa, kutentha pang'ono batala mu poto ndi mwachangu za Brussels zikumera mwamphamvu, zokometsera ndi mchere.

Finish

  • Ikani mpunga pa mbale. Kutumikira ku Brussels zikumera pafupi ndi izo. Tengani masikono mu uvuni, chotsani zotokosera mano ndikuyika mipukutu itatu pa munthu pa mbale ndikutsanulira msuzi wa vinyo wofiira pa iwo.

zakudya

Kutumiza: 100gZikalori: 133kcalZakudya: 14.1gMapuloteni: 2.7gMafuta: 2.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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