John Myers
Zamkatimu
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zosakaniza
mbatata yokazinga
- 1,5 kg Mbatata waxy
- 1,5 kg Mbeu za Caraway, mchere
- 2 Chidutswa Anyezi atsopano
- 2 Chidutswa Kufotokozera batala
Ng'ombe yang'ombe
- 1 onaninso Salt
- 2 kukula Nyama zang'ombe
Batala Wam'tchire Garlic
- 1 gulu Wild adyo watsopano
- 1 onaninso Salt
- 250 gr Butter
malangizo
mbatata yokazinga
- Kuphika mbatata dzulo. Kenako peel ndi kudula ngati kuli kofunikira.
- Lolani poto itenthe, onjezerani batala wokonzedwa. Kenako ikani magawo a mbatata mu poto ndi mwachangu kwambiri. Nyengo kuti mulawe ndi mbewu za caraway ndi mchere.
- Peel anyezi ndi kudula mu cubes. Pamene mbatata yokazinga yatsala pang'ono kukonzekera, sakanizani ndi anyezi.
Nyama zang'ombe
- Kungokanda pang'ono m'mphepete mwa mafuta. Mwachangu mu poto momwe mukufunira, wamagazi kapena mwachita bwino. Nyengo ndi mchere mu poto.
Batala Wam'tchire Garlic
- Ndinachita dzulo lake.
- Lolani batala kukhala okoma kwenikweni mu pulogalamu ya chakudya. Sambani adyo wakutchire ndikuwonjezera ku batala. Nyengo ndi mchere pang'ono.
- Ikani batala pa filimu yodyera, pangani mpukutu, ndikuwumitsa. Thaw ndi kudula mu magawo pa tsiku ntchito.
- Zonse zikakonzeka, konzani pa mbale. Bon Appetit.
zakudya
Kutumiza: 100gZikalori: 10kcalZakudya: 0.9gMapuloteni: 1gMafuta: 0.2g
