John Myers
Zamkatimu
show
zosakaniza
Zitsamba za ng'ombe:
- 250 g Nyama ya m'chiuno
- 10 g 1 Tsabola wofiira / wotsukidwa
- 10 g 1 chidutswa cha ginger chodulidwa
- 5 g 1 clove wa adyo / peeled
- 1 tbsp Msuzi wakuda wa soya
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Vinyo wampunga
- 1 tbsp Chili mafuta
- 1 tsp Chili mafuta
Kusakaniza masamba:
- 100 g 1 Anyezi
- 100 g Mphukira za Mongoose
- 100 g Young nandolo ataundana
- 100 g Brown bowa
- 100 g ½ tsabola wofiira
- 100 g ½ tsabola wachikasu
- 100 g ½ tsabola wobiriwira
- 50 g 1 karoti
- 50 g 1 kasupe anyezi
- 0,5 Chikho Cilantro watsopano wodulidwa
Mie Zakudyazi:
- 180 g Miyezi
- 0,5 tsp Salt
- 1 tsp Ground turmeric
- 2 tbsp Mafuta a mpendadzuwa
Ng'ombe yokhala ndi masamba osakanikirana ndi Zakudyazi za Mie:
- 1 Wok
- 2 tbsp Mafuta a mandata
- 200 ml Chotsani msuzi ndi ng'ombe + marinade kuchokera ku steak ya m'chiuno
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Msuzi wakuda wa soya
- 1 Tsp / mwina tsp msuzi wa nkhuku Glutamate
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 4 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
malangizo
Zitsamba za ng'ombe:
- Tsukani ng'ombe (chotsani minyewa), yambani, yambani ndi pepala lakukhitchini, dulani kaye m'magawo kenako ndikudula. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Peel ndi finely kudula adyo clove ndi ginger. Sakanizani zidutswa za ng'ombe ndi tsabola wa tsabola, ma cubes a ginger, adyo clove cubes, msuzi wakuda wa soya (supuni 1), msuzi wotsekemera wa soya (supuni 1), vinyo wa mpunga (supuni 1), mafuta a chili (supuni 1) ndi shuga wofiira (supuni imodzi) 1 tsp) kwa mphindi 30.
Kusakaniza masamba:
- Peelani anyezi, kotala, kudula mu magawo ndi kuwachotsa mu n'kupanga. Tsukani nyemba za mongoose ndikukhetsa bwino. Kuyeretsa / tsukani cham-pignons, kudula pakati ndi kudula mu magawo. Tsukani tsabola (wofiira, wachikasu ndi wobiriwira) ndikudula n'kupanga. Peel karoti ndi peeler ndikudula timitengo. Sambani, sambani ndi kudula kasupe anyezi mu mphete. Sambani coriander, gwedezani mouma ndi kudula finely.
Mie Zakudyazi:
- Ikani Zakudyazi za Mie molingana ndi malangizo m'madzi otentha amchere (supuni ½) ndi turmeric (supuni imodzi) mpaka zitalimba, tsitsani mu sieve yakukhitchini, bwererani mumphika wotentha ndikuponya ndi mafuta a mpendadzuwa (supuni ziwiri) kuti mupewe. iwo kuti asamamatire.
Ng'ombe yokhala ndi masamba osakanikirana ndi Zakudyazi za Mie:
- Sakanizani zidutswa za ng'ombe zam'madzi kudzera mu sieve yakukhitchini, sonkhanitsani marinade ndikusakaniza ndi msuzi womveka bwino wa ng'ombe. Kutenthetsa wok, onjezerani mafuta a mtedza (2 tbsp), kutentha, mwachangu ng'ombe zam'madzi zowonongeka mwamphamvu / kusonkhezera-mwachangu ndikuziyika m'mphepete mwa wok. Tsopano onjezerani ndiwo zamasamba chimodzi pambuyo pa chimzake (zingwe za anyezi + timitengo ta karoti, nthenga zofiira + zachikasu + zobiriwira, nandolo zozizira + mphete za anyezi a kasupe, magawo a bowa + kumera kwa nyemba ndi kudula korianda) ndi mwachangu / chipwirikiti. Sungunulani / kutsanulira mu msuzi wa ng'ombe + marinade ndikuwonjezera msuzi wotsekemera wa soya (supuni 1), msuzi wakuda wa soya (supuni imodzi), glutamate (1 tsp / 1 tsp pompopompo nkhuku), mchere wambiri wa m'nyanja kuchokera pamphero. ) ndi tsabola wachikuda nyengo ndi mphero (1 mapini akulu). Pomaliza, onjezani / pindani muzakudya za Mie okonzeka ndikupitiliza kuphika / kumaliza kuphika kwa mphindi zingapo ndi chivindikirocho.
Kutumikira:
- Sakanizani zidutswa za ng'ombe ndi masamba osakaniza ndi Zakudyazi za Mie pa mbale ndikutumikira ndi timitengo.
