in Maphikidwe

Beetroot ndi Potato Wotsekemera Wokhala ndi Trout Yosuta

5 kuchokera 3 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 288 kcal
Zamkatimu show

zosakaniza
 

  • 2 Masamba a Beetroot osaphika
  • 1 Mbatata za Orange
  • 8 Ma gherkins odulidwa odulidwa
  • 1 Anyezi okoma
  • Vinega wa basamu wakale
  • Coriander wobiriwira
  • Mchere ndi tsabola kuchokera pamphero
  • 2 Zakudya zamtundu wa trout
  • Mafuta a azitona
  • 150 g Creme fraiche Tchizi

malangizo
 

  • Peel beetroot ndi kudula mu cubes osati ang'onoang'ono, komanso mbatata. Mwachangu onse mu ziwaya zosiyana mu mafuta.
  • Peel anyezi, kotala ndi kudula mu magawo akuluakulu, kusakaniza ndi beetroot ndi sauté pa sing'anga kutentha. Onjezani ma gherkins odulidwa mu zidutswa ndikuphika zonse palimodzi pamoto wapakati. Zidutswa za bedi zitha kuluma pang'ono.
  • Pomaliza, deglaze ndi viniga basamu, kusonkhezera mu zidutswa za mbatata, nyengo ndi mchere ndi tsabola ndi kuwaza akanadulidwa coriander masamba.
  • Kutenthetsa pang'ono nsomba za trout pazamasamba ndikutumikira ndi creme fraiche. Imeneyi inali mbale yodziwikiratu nditayang'ana mufiriji molingana ndi mawu akuti, zomwe ziyenera kupita poyamba ...
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 288kcalZakudya: 2.4gMapuloteni: 2.5gMafuta: 30g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Saladi: Tomato - Paprika saladi

Carpaccio wa Wild Ham