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Beetroot Carpaccio ndi Letesi wa Mwanawankhosa, mapeyala ndi Mbewu ya Dzungu Brittle

5 kuchokera 4 mavoti
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 357 kcal

zosakaniza
 

Beetroot Carpaccio

  • 75 g mbewu dzungu
  • 75 g shuga
  • 3 tsp Butter
  • 1 tbsp mafuta
  • 3 Masamba a beetroot
  • 3 Mapeyala
  • 1 tbsp Butter
  • 300 g Letesi wa Mwanawankhosa

kuvala

  • 75 g nyama yankhumba
  • 3 Shaloti
  • 4,5 tbsp Viniga wosasa
  • 0,75 tsp Honey
  • 2 tsp Msuwa
  • 8 tbsp Mafuta a dzungu
  • 1 onaninso Salt
  • 1 onaninso Tsabola

malangizo
 

Beetroot Carpaccio

  • Kwa beetroot carpaccio, kuwotcha njere za dzungu mu poto. Ikani mu mbale ndikulola kuziziritsa. Chotsani zojambulazo za aluminiyumu ndikuyika mafuta pang'ono. Bweretsani shuga kwa chithupsa ndi supuni ziwiri za madzi mu poto, yikani njere za dzungu ndikugwedeza mwamphamvu mpaka shuga caramelises ndi kukhala madzi. Sakanizani batala. Kenaka tsanulirani pa zojambulazo za aluminiyumu ndikufalikira mofulumira. Chenjezo, kutentha kwambiri! Lolani kuziziritsa. Wiritsani ma tubers atsopano m'madzi amchere kwa mphindi pafupifupi 40, muzimutsuka ndi peel. Tiyeni kuziziritsa ndi kagawo. Sambani, zouma ndi kotala mapeyala. Chotsani pachimake, kudula zamkati mu wedges woonda, sauté mwachidule mu mafuta pang'ono ndi kuchotsa.

kuvala

  • Kwa kuvala, ikani nyama yankhumba ndi shallot cubes mu Frying mafuta a mapeyala, mwachangu ndi kuchotsa. Dulani zina zonse ndi viniga wosasa, onjezerani uchi ndi mpiru ndi nyengo ndi mchere ndi tsabola. Choka poto mu mbale ndi mwamphamvu pindani mu dzungu mbewu mafuta, nyengo kulawa.

Letesi wa Mwanawankhosa

  • Tsukani letesi wa mwanawankhosa, sambani ndi kupota mouma. Tembenuzani kuvala, konzani pakati pa mbale zinayi zotumikira, kuwaza ndi nyama yankhumba ndi shallot osakaniza. Konzani peyala wedges ndi magawo beetroot kunja. Thirani ndi kuvala kotsala mu mizere. Dulani brittle mu zidutswa, gawani pa mbale.

zakudya

Kutumiza: 100gZikalori: 357kcalZakudya: 10gMapuloteni: 5.1gMafuta: 33.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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