Zamkatimu
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zosakaniza
Beetroot Carpaccio
- 75 g mbewu dzungu
- 75 g shuga
- 3 tsp Butter
- 1 tbsp mafuta
- 3 Masamba a beetroot
- 3 Mapeyala
- 1 tbsp Butter
- 300 g Letesi wa Mwanawankhosa
kuvala
- 75 g nyama yankhumba
- 3 Shaloti
- 4,5 tbsp Viniga wosasa
- 0,75 tsp Honey
- 2 tsp Msuwa
- 8 tbsp Mafuta a dzungu
- 1 onaninso Salt
- 1 onaninso Tsabola
malangizo
Beetroot Carpaccio
- Kwa beetroot carpaccio, kuwotcha njere za dzungu mu poto. Ikani mu mbale ndikulola kuziziritsa. Chotsani zojambulazo za aluminiyumu ndikuyika mafuta pang'ono. Bweretsani shuga kwa chithupsa ndi supuni ziwiri za madzi mu poto, yikani njere za dzungu ndikugwedeza mwamphamvu mpaka shuga caramelises ndi kukhala madzi. Sakanizani batala. Kenaka tsanulirani pa zojambulazo za aluminiyumu ndikufalikira mofulumira. Chenjezo, kutentha kwambiri! Lolani kuziziritsa. Wiritsani ma tubers atsopano m'madzi amchere kwa mphindi pafupifupi 40, muzimutsuka ndi peel. Tiyeni kuziziritsa ndi kagawo. Sambani, zouma ndi kotala mapeyala. Chotsani pachimake, kudula zamkati mu wedges woonda, sauté mwachidule mu mafuta pang'ono ndi kuchotsa.
kuvala
- Kwa kuvala, ikani nyama yankhumba ndi shallot cubes mu Frying mafuta a mapeyala, mwachangu ndi kuchotsa. Dulani zina zonse ndi viniga wosasa, onjezerani uchi ndi mpiru ndi nyengo ndi mchere ndi tsabola. Choka poto mu mbale ndi mwamphamvu pindani mu dzungu mbewu mafuta, nyengo kulawa.
Letesi wa Mwanawankhosa
- Tsukani letesi wa mwanawankhosa, sambani ndi kupota mouma. Tembenuzani kuvala, konzani pakati pa mbale zinayi zotumikira, kuwaza ndi nyama yankhumba ndi shallot osakaniza. Konzani peyala wedges ndi magawo beetroot kunja. Thirani ndi kuvala kotsala mu mizere. Dulani brittle mu zidutswa, gawani pa mbale.
zakudya
Kutumiza: 100gZikalori: 357kcalZakudya: 10gMapuloteni: 5.1gMafuta: 33.1g