John Myers
Zamkatimu
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zosakaniza
pesto
- 0,5 Anyezi wa shaloti
- 150 ml Mafuta a Walnut
- 100 g Ma hazelnuts apansi
- 1 tsp Phwetekere phwetekere
- 150 ml Madzi a makangaza
- 1 tsp Madzi a mandimu
- 1 tsp shuga
- 0,5 tsp Poda ya sinamoni
- 0,5 tsp Saffron zonunkhira
kuvala
- 2 tbsp Mafuta a Walnut
- 2 tbsp Mafuta a azitona
- 1 tsp Msuwa
- 1 Anyezi wa shaloti
- 1 tsp Honey
- 2 tbsp Vinyo woyera wa basamu
- 1 tsp Madzi a mandimu
- 1 onaninso Salt
- 1 onaninso Tsabola
Carpaccio
- 400 g Beetroot yophika
- 5 Ma medalioni a Monkfish
- 1 tbsp Butter
- 1 onaninso Salt
- 1 onaninso Tsabola
malangizo
pesto
- Kwa pesto, sungani shallot, mudule bwino ndikuyikuta mu poto ndi mafuta ochepa a mtedza. Onjezani hazelnuts pansi ndikuwotcha. Thirani phala la phwetekere mwachidule, kenaka tsitsani madzi a makangaza ndi nyengo ndi zonunkhira. Thirani pesto mu chitini ndikugwedeza mu mafuta. Lolani pesto ikhale mufiriji kwa tsiku limodzi.
kuvala
- Kwa kuvala, sakanizani mafuta ndi mpiru. Peel shallot, kudula bwino kwambiri ndikuwonjezera vinyo wosasa, uchi, mandimu ndi mchere ndi tsabola kuti mulawe.
Carpaccio
- Pa carpaccio, dulani beetroot mu wedges zabwino kwambiri ndikuyika pa mbale zazikulu ngati carpaccio yapamwamba. Mwachangu nsomba mu poto yotentha ndi batala mpaka golide bulauni mbali zonse ndi nyengo ndi mchere ndi tsabola.
- Thirani chovalacho mowolowa manja pa beetroot, ikani supuni ya pesto pakati pa carpaccio ndikutumikira nsomba pamwamba.
zakudya
Kutumiza: 100gZikalori: 324kcalZakudya: 7.9gMapuloteni: 2.2gMafuta: 31.9g
