Bell Pepper Mince Rice Pan

by John Myers Ogasiti 14, 2021, 7:30 pm

5 kuchokera 6 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 172 kcal

Zamkatimu show

zosakaniza

125 g Mpunga
3 Paprika
1 Red Anyezi
250 g Nyama yosakaniza minced
200 g Tomato wodulidwa
0,5 pakiti Zitsamba osakaniza mazira Italy
Salt
Tsabola kuchokera chopukusira
Paprika wokoma
Chili kuchokera kumphero
200 ml Granulated msuzi
Zouma oregano
Zouma zitsamba za Provence
1 Garlic wa adyo

malangizo

1. Wiritsani mpunga 2. Kuwaza tsabola ndi anyezi, mwachangu ndi minced nyama ndi nyengo ndi mchere, tsabola, paprika ufa, chili ndi zitsamba 3. Deglaze ndi tomato ndi msuzi ndi simmer kwa pafupifupi mphindi 10 4. Sakanizani mpunga ndi zitsamba zaku Italy. Sangalatsidwani ndi chakudya chanu

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 172kcalZakudya: 16.1gMapuloteni: 12.1gMafuta: 6.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.