John Myers
Zamkatimu
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zosakaniza
- 2 Paprika steak wothira mpaka 150 g
- 2 Bowa wamkulu wa bulauni mpaka 60 g
- 2 Anyezi wamkulu wa 90 g
- 2 tbsp Mafuta a mpendadzuwa
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 Malangizo Mandimu
- 4 Tomato wa Cherry
- 4 Phesi Parsley
- Masiketi a tirigu mwinanso ½ baguette
malangizo
- Kutenthetsa mafuta a mpendadzuwa (2 tbsp) mu poto, mwachangu paprika steaks mwamphamvu mbali zonse ziwiri kwa mphindi 2 - 3, chotsani ndi kutentha mu uvuni pa 50 ° C mpaka kutumikira. Chotsani / tsukani bowa ndikudula pakati. Peel anyezi, kudula iwo pakati crosswise ndi yokulungira mu tsabola marinade. Ikani theka la anyezi ndi theka la bowa mu poto yokazinga ya tsabola ndi mwachangu pang'onopang'ono. Sinthani nthawi ndi nthawi. Kutumikira paprika steak marinated ndi anyezi yokazinga ndi bowa, zokongoletsedwa ndi mphero ndimu, chitumbuwa tomato ndi parsley. Kutumikira ndi baguette.
