Emma Miller
Kuti mitsempha ya magazi ikhale "yoyera" komanso yathanzi kwa zaka zambiri, m'pofunika kuganiziranso zakudya zanu mwamsanga.
Anna Korenevych, katswiri wa zamtima ndi Ph.D. m’zamankhwala, ananena kuti pali zakudya zomwe zimathandiza kuti mitsempha ya magazi ikhale yoyera komanso yathanzi.
Malinga ndi iye, ndikofunikira kuti chakudyacho chimakhala ndi mafuta ambiri a polyunsaturated omega-3 fatty acids.
"Kodi chakudya chamtima ndi mitsempha yamagazi ndi chiyani? Ndilo kuchuluka kwa omega-3 fatty acids. Pali mafuta amtundu wamba omwe amakhala ndi michere yambiri, "watero katswiri wamtima pa njira yake ya YouTube.
Choyamba, ndi mafuta a hemp. Ndiwokoma komanso osakwera mtengo ngati mafuta a azitona. Mafuta a Flaxseed ndi othandiza kwambiri, malinga ndi katswiri wa zamtima, chifukwa ali ndi omega-3 fatty acids ochulukirapo ndipo amakhala okwera kwambiri kuposa mafuta a azitona.
Komabe, Korenevych amanena kuti si aliyense amakonda kukoma kwake, monga mwachindunji. Katswiri wake amalangiza kuwonjezera pa saladi ndi mbale zina zoyenera. Dokotalayo adanena kuti kuti mitsempha ya magazi ikhale "yoyera" komanso yathanzi kwa zaka zambiri, m'pofunika kuganiziranso zakudya mwamsanga. Ndipo n’kofunika kwambiri kwa anthu amene ali ndi mavuto.
