John Myers
Zamkatimu
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zosakaniza
- 700 ml Msuzi wabwino kwambiri wa nkhuku
- 200 g Nkhuku yophika
- 1 tbsp Mafuta a Sesame
- 0,5 Anyezi
- 1 kachitini kakang'ono bowa
- 0,25 tsabola wofiyira
- 1 Tsabola wotentha
- 0,5 tsp Tsabola
- 0,5 tsp Curry
- 2 tbsp Msuzi wa Worcestershire
- 100 g Zakudyazi zamagalasi
- 1 tbsp Msuzi wa soya wakuda
- 1 tbsp Soya msuzi kuwala
- 1 tsp Sambal Oelek
malangizo
- Ntchito yoyambirira: dulani nyamayo kukhala ma cubes ang'onoang'ono, anyezi ndi tsabola wofiira kukhala timizere topapatiza - dulani tsabola wa chilli bwino kwambiri, tsitsani bowa ndikukhetsa bwino.
- Kukonzekera 2: kuthira madzi otentha pagalasi Zakudyazi, kusiya kuyimirira kwa mphindi zisanu ndiyeno kukhetsa mu sieve. Tsopano dulani pasitala kuti ikhale yayifupi ndi lumo.
- Mwachangu anyezi ndi bowa mu mafuta otentha a sesame, onjezerani tsabola wa belu ndi tsabola, sungani mwachidule ndikupukuta ndi nkhuku. Nyengo ndi tsabola, curry ndi msuzi wa Worcestershire ndikuphika msuzi ndi chivindikiro kwa mphindi zisanu.
- Tsopano onjezerani Zakudyazi zagalasi zotsanulidwa ndikuphika kwa mphindi zitatu pa moto wochepa. Onjezani nkhuku, mitundu yonse ya soya msuzi ndi sambal oelek ndipo mulole kuti itenthe mu supu (koma chonde musaphikenso).
- Nyengo kachiwiri kuti mulawe - malingana ndi kukoma komwe mukufuna, onjezerani kufatsa pang'ono ndi msuzi wa soya kapena zokometsera pang'ono ndi sambal ... mulimonse, msuzi umakoma momwe ndinafotokozera zosakaniza.
- Zodabwitsa ndizakuti, msuzi wa bihun ndi msuzi wabwino kwambiri waphwando - zokometsera, zamphamvu komanso pizzazz!
zakudya
Kutumiza: 100gZikalori: 223kcalZakudya: 18.7gMapuloteni: 4.6gMafuta: 14.1g
