Black Coffee: Chifukwa Chake Muyenera Kupewa Mkaka

Anthu ambiri amasangalala ndi khofi wawo ndi mkaka pang'ono. Malinga ndi zomwe zapezedwa posachedwa, khofi yakuda ingakhale njira yabwino kwambiri yathanzi. Mu nsonga yaumoyo iyi, tikufotokozera chifukwa chake muyenera kupewa mkaka mu khofi wanu.

Khofi - ndi mkaka, amataya katundu wofunikira

Khofi sikuti ndi chokoma komanso chakumwa chopatsa thanzi.

• Khofi si kutsimikiziridwa ndi analimbikitsa yothetsera kudzimbidwa.
• Kumwa khofi kumalimbikitsa njira yofunika kwambiri ya maselo m'thupi - autophagy.
• Autophagy ndi njira yama cell yomwe imaphwanya zigawo zina. Zigawo zotere zimatha kukhala mapuloteni owonongeka kapena maselo athunthu. Zowonongeka zimasinthidwanso ndi selo.
• Chifukwa chake, autophagy ndi pulogalamu yobwezeretsanso yofunika ku thanzi la ma cell. Yoshinori Ohsumi wa ku Japan analandira ngakhale Mphotho ya Nobel ya Zamankhwala chifukwa chotulukira njira yodziyeretsa imeneyi.
• Khofi wakuda wawonetsedwa kuti alimbikitse autophagy iyi. Zomwe zili mu chakumwa zomwe zimachititsa izi sizinatsimikizidwebe. Zimaganiziridwa kuti ma phytochemicals ena, ma polyphenols, amayambitsa njira ya autophagy.
• Si caffeine ndithu. Chifukwa chake zilibe kanthu kuti mumamwa khofi wokhala ndi caffeine kapena wopanda khofi - bola mutapewa mkaka.

Mkaka umachepetsa njira ya autophagy

Uthenga woipa kwa abwenzi onse a latte ndi cappuccino: zotsatira zabwino za khofi ponena za kudziyeretsa kwa selo zimatayika mukamwa latte.

• Komabe, izi zimagwiranso ntchito pa mkaka wa ng'ombe. Mapuloteni a nyama mu mkaka ndiye amachititsa kuti autophagy-inhibiting effect. Makamaka, wolakwa ndi amino acid methionine.
• Ngati mumagwiritsa ntchito mkaka wopangidwa ndi zomera monga mkaka wa amondi, izi sizimachepetsa autophagy.
• M'malo mwake: soya ndi tirigu zili ndi mapuloteni amasamba omwe amalimbikitsa autophagy.