Kristen Cook
[lwptoc]
Adyo wakuda samangotengedwa ngati chakudya chokoma, mtundu wonyezimira wa babuyo umanenedwanso kuti ndi wathanzi. Zonse zokhudza zakudya zatsopano.
Black adyo, yemwenso amadziwika kuti Black Garlic, wakhala mbali yofunika kwambiri ya zakudya ku Asia. Tsopano superfood ikuchulukirachulukira ku Germany.
Kodi adyo wakuda ndi chiyani?
Black Garlic ndi adyo woyera wamba. Njira yapadera yowotchera imapatsa mtundu wakuda. Adyo woyera amasungidwa kwa milungu ingapo kutentha kwa pafupifupi madigiri 70 ndi chinyezi cha 90 peresenti.
Kodi adyo wakuda amakoma bwanji?
Mtundu wofufumitsa uli ndi kukoma kosiyana kosiyana ndi adyo waiwisi: mtundu wofufumitsa umakoma komanso wowawasa ndipo umakumbukira chisakanizo cha aniseed, viniga wa basamu ndi plum compote. Adyo wakuda nayenso alibe kukoma kowawa, kowawa kwa mtundu woyera. Black Garlic imasiyananso ndi tuber yoyera potengera kusasinthika: ndi yofewa kwambiri komanso yomata pang'ono.
Kodi adyo wothira amapita ndi chiyani?
Adyo wakuda ali ndi ntchito zambiri kukhitchini.
Zimayenda bwino kwambiri ndi mbale zotsatirazi:
- mbale za mpunga
- pasta
- nyama
- nsomba
- saladi
Adyo wothira amakhalanso wangwiro ngati chophatikizira mu marinade kuti awapatse kukhudza kwapadera.
N'chiyani Chimapangitsa Black Garlic Kukhala Wathanzi?
Njira yowotchera imatsimikizira kuti zinthu za polyphenol zimawonjezeka. Polyphenols ndi zofunika free radical scavengers, ndichifukwa chake kudya adyo wakuda kumatha kuteteza thupi ku kuwonongeka kwakukulu kwaufulu.
Kuchuluka kwa zinthu za sulfure zosungunuka m'madzi kumathandizanso kuti thupi lichepetse kuthamanga kwa magazi, cholesterol ndi shuga. Black Garlic imanenedwanso kuti imakhala ndi anti-yotupa, anti-allergenic komanso anti-cancer.
Ubwino pa adyo woyera
Chifukwa cha fermentation ndondomeko, adyo wakuda samayambitsa mpweya woipa kapena fungo lina. Kuphatikiza apo, ilibe fungo, ilibe zokometsera ndipo imagayidwa kwambiri pamsika wam'mimba kuposa adyo yaiwisi.
Chifukwa chake adyo wakuda ali ndi maubwino angapo kuposa ochiritsira.
