Azitona Wodetsedwa: Ndi Zomwe Zili Zake

Azitona wobiriwira ndi wakuda - ndiko kusiyana kwake

Ngakhale kuti pali mitundu yambiri ya azitona, nthawi zambiri imakhala yosasiyana.

• Mtundu wa azitona nthawi zambiri umasonyeza kupsa kwake. Chokhacho ndi mitundu ina yayikulu kwambiri ya azitona yomwe imakhala yobiriwira nthawi zonse.
• M'kati mwa kukhwima kwachilengedwe, azitona wobiriwira amayamba kukhala wofiirira asanakhale ndi mtundu wakuda wachilengedwe.
• Kukoma ndi kusasinthasintha kwa chipatsocho kumasinthanso panthawi yakucha. Maolivi obiriwira ndi olimba kwambiri ndipo amakoma pang'ono. Komano, azitona wakuda wakucha mwachibadwa amakhala ndi kukoma kofewa komanso kocheperako.
• Zomwe zimapangidwira zimasintha ndi mtundu wachilengedwe wa azitona. Choncho zimapanga kusiyana kwa thanzi lathu kaya timadya azitona wobiriwira kapena wakuda.
• Azitona wakuda amatipatsa magnesium ndi calcium yambiri. Komabe, amakhalanso ndi ma calories ochuluka chifukwa ali ndi mafuta ambiri a monosaturated.

Azitona zodetsedwa - ndizo zonse

Zomwe zimagwira azitona zakuda sizigwira ntchito kwa azitona zakuda. Izi sizili kanthu koma azitona zamitundu yobiriwira. Chifukwa chake, azitona zakuda amafanana ndi azitona wobiriwira m'makoma, mawonekedwe, ndi zakudya, osati azitona zakuda zakupsa ndi dzuwa.

• Mtundu wa azitona wakuda umachokera ku okosijeni wopangidwa ndi ferrous gluconate kapena ferrous last.
• Opanga zakudya sakakamizidwa mwalamulo kunena mosapita m'mbali kuti ndi azitona zakuda. Komabe, ayenera kusonyeza pa mndandanda wa zosakaniza ngati ferrous lactate, chidule E 585, kapena ferrous gluconate, chidule E 579, anagwiritsidwa ntchito.
• Mukagula maolivi otayirira kuchokera ku golosale yanu, ayenera kuwonetsa momveka bwino ngati ali azitona zakuda.
• Maolivi akuda okhwima mwachibadwa nthawi zambiri sakhala akuda mofanana ndipo chifukwa ndi ofewa kuposa azitona obiriwira, amakhala ochepa kwambiri kuposa azitona zakuda.
• Chizindikiro china chosonyeza kuti azitona akuda chimaperekedwa ndi dzenje. Pankhani ya azitona zakuda, pachimake chimakhalanso chakuda. Ndi azitona zakuda zakupsa ndi dzuwa, mwalawo umakhala wobiriwira.
• Koma n’chifukwa chiyani opanga zakudya amavutikira kukongoletsa maolivi obiriwira ndi utoto wakuda? Monga momwe zimakhalira nthawi zambiri, ndalama zimakhala ndi gawo lalikulu. Kumbali ina, kukolola azitona zakuda kumakwera mtengo kwambiri. Ayenera kuthyoledwa chifukwa ndi ofewa kwambiri kuposa azitona obiriwira omwe amazulidwa pamtengo.
• Kumbali ina, zimatenga nthawi kuti azitona pamitengo asinthe mwachilengedwe kukhala wakuda.