Zakudya 12 Zathanzi Zomwe Zidzakudzazani Ndi Mphamvu

Ngati siinakwane nthawi yoti mudye ndipo mwayamba kale kudya, zokhwasula-khwasulazi zidzakupatsani mphamvu zokwanira, mchere, ndi mavitamini kuti mudikire mpaka nthawi yoyenera kudya.

Zakudya zopatsa thanzi popanda kuwonjezera mapaundi owonjezera

1. Maapulo ali ndi mavitamini ndi mchere wambiri. Maapulo ndi gwero la flavonoids ndi ma polyphenols, omwe ali ndi antioxidant wamphamvu. Yesetsani kudya m'mawa uliwonse ndikuwonjezera ku smoothies.
2. Nthochi ndi chipatso chimodzi chokhala ndi potaziyamu, chomwe chimathandiza kuti magazi azithamanga komanso kugwira ntchito kwa mtima.
3. Tsabola wofiira ndi chotupitsa chodzaza ndi antioxidants, mavitamini A ndi C, omwe ndi ofunikira pa kukongola kwa khungu lanu. Ngati muli ndi chikhumbo chophwanyidwa, tsabola wofiira ndi wangwiro. Mukhoza, mwachitsanzo, kuviika tsabola mu msuzi ndi chotupitsa chanu.
4. Chokoleti chakuda chachilengedwe. Ngati muli ndi dzino lokoma, chokoleti chakuda chakuda chidzakwaniritsa chikhumbo chanu. Izi ndizabwino kuposa zokhwasula-khwasula zomwe zili ndi wowuma woyengedwa, zomwe zimawononga mavitamini ofunikira kuti akhale ndi mphamvu. Popeza chokoleti chili ndi shuga, tikulimbikitsidwa kuti tichepetse kudya mpaka magalamu 57 patsiku.
5. Mbewu za dzungu zimakhala ndi mchere wambiri: magnesium, iron, calcium; vitamini K ndi mapuloteni. Mungakhale otsimikiza kuti mbewu za dzungu zidzakwaniritsa chikhumbo chanu cha zokhwasula-khwasula pamene mukufunikira kukonza ntchito yanu.
6. Kaloti, ndiwo zamasamba zomwe zimakhala ndi fiber yambiri, kotero zidzakhala zokometsera zokometsera kwambiri kuti zithetse njala yaikulu, osaiwala za zakudya zoyenera.
7. Msuzi wa puree wamasamba. Zimaphatikiza masamba oyenerera pazakudya zopatsa thanzi. Thupi lanu litenga mosavuta zakudya zomwe zilipo popanda kuwononga mphamvu pakuwonongeka kwawo.
8. Oatmeal. Mutha kudya oatmeal, ndikutsatiridwa ndi zipatso zilizonse pakatha mphindi 25, ndikubwezeretsanso chakudya chimodzi chonse. Fukani sinamoni pa phala kuti mupindule kwambiri komanso kukoma.
9. Green saladi. Masamba obiriwira amadzazidwa ndi mavitamini ndi mchere omwe amagaya mwachangu, kotero mutatha chotupitsa ichi, nthawi yomweyo mumamva mphamvu.
10. Chinanazi ndi chosavuta kugayidwa ndipo chimakhala ndi enzyme ya bromelain, yomwe imathandiza kugaya komanso imakhala ndi zoyeretsa. Kumbukirani, chinanazi sayenera kudyedwa m'mawa wopanda kanthu m'mimba.
11. Tiyi yazitsamba. Mukhoza kumwa tiyi wa zitsamba usiku, m'mawa, kapena masana. Ndi bwino kumwa decaffeinated zitsamba tiyi.
12. Nkhuyu zouma ndi zabwino kuyeretsa magazi. Nkhuyu zimakhala ndi shuga wambiri, kotero muyenera kuchepetsa gawo lanu kukhala zidutswa zochepa chabe.

Komanso, onetsetsani kuti wopanga yemwe mumamusankha sakuwonjezera shuga kapena zina zopanda thanzi ku chipatsocho.