Bella Adams
Zakudya izi zakhala zikudziwika ndi nyenyezi ndi nyenyezi - koma kodi zakudya zamchere zimakhala zothandizadi? Izi ndi kumbuyo kwa lingaliro la zakudya.
Zakudya zatsopano zimatifikira kuchokera ku Hollywood - koma sizikhala zabwino nthawi zonse.
Nyenyezi monga Victoria Beckham, Jennifer Aniston ndi Gwyneth Paltrow posachedwapa apeza zakudya zomwe zimatchedwa alkaline, zomwe zimalonjeza kuti zidzangotaya mapaundi okha komanso kuteteza ku matenda monga khansa.
Wopangidwa ndi katswiri wazopatsa thanzi Vicki Edgson ndi chef Natasha Corrett, zakudya izi zimachokera ku zomwe zimadziwika kuti zakudya zamchere kapena zamchere.
Amayi awiriwa amaganiza kuti thupi la asidi wambiri limadwala mofulumira, chifukwa chake zakudya zopanga asidi - monga nyama, mazira, shuga, ufa woyera, tchizi, khofi ndi mowa - ziyenera kudyedwa pang'ono.
Izi ndikuwongolera pH ya thupi.
Zakudya izi zimaloledwa pazakudya zamchere
Zakudya zamchere zimafuna kusintha kwathunthu kwa zakudya. Ngakhale zakudya zomwe tazitchula pamwambapa zimati zimawonjezera acidity m'thupi ndikupangitsa kuti likhale malo oberekera matenda, zinthu zina zachilengedwe zimakhala ndi zotsatira za alkaline ndipo zimapanga maziko a thupi lathanzi.
Zakudya zanu ziyenera kukhala pafupifupi 70% yazakudya zamchere - kuphatikiza zipatso zambiri, ndiwo zamasamba, mtedza ndi soya - pomwe zakudya za acidic zimapanga 30% yokha.
Monga momwe Natasha Corrett anafotokozera magazini ya Glam, “Thupi limagwira ntchito bwino likakhala mumkhalidwe wa alkaline. Chakudya chakumadzulo chimakonda kukhala acidic m'thupi.
Zakudya za mkaka, nyama yofiira ndi nkhuku nthawi zambiri zimapanga mbali yaikulu ya zakudya zathu ndipo pamene zimapatsa matupi athu mphamvu ndi zomanga thupi, anthu samazindikira kuti zimafunika kwambiri kuti agayike.
Zakudya zimabweretsa chiyani?
Kuphatikiza pa kuwonda, chakudya chamchere chimalonjeza thanzi labwino. Akuti amapewa kuvutika maganizo, matenda a mtima, osteoporosis komanso khansa.
Corrett akufotokoza kuti, “Pamene thupi liri mumkhalidwe wa alkaline, umagwira ntchito bwino; muli ndi mphamvu zambiri, mumagona bwino, mumatha kumvetsera bwino, khungu lanu limakhala bwino, maso anu amawala kwambiri ndipo tsitsi lanu limakula mofulumira.”
Malinga ndi akatswiri ena azaumoyo, komabe, chakudyachi chimakhala ndi zotsatira zochepa pa pH ya thupi - imadziyendetsa yokha.
Kusintha kumatha kudziwika mu mkodzo, womwe umalepheretsa miyala ya impso. Komabe, odwala matenda a shuga ndi anthu omwe ali ndi vuto la impso ayenera kusamala ndi zakudya zamchere komanso kusintha zakudya zawo kwambiri moyang'aniridwa ndi achipatala.
Zakudya zamchere: zonse zimatengera kusamala
Kaya ndi zotsatira za pH ya thupi zomwe zimapangitsa kuti zakudya izi zikhale zathanzi sizinatsimikizidwe.
Komabe, chotsimikizirika n’chakuti anthu amene amadya zipatso ndi ndiwo zamasamba zambiri ndi kumwa madzi ambiri angakhale ndi moyo wathanzi ndipo motero amachepetsa chiopsezo cha kudwala khansa ndi matenda ena.
Kawirikawiri, ndi bwino kudya zakudya monga shuga, khofi, mowa ndi ufa woyera muzochepa - ngati mutatsatira izi, muyenera kuzindikira kusintha kwabwino.
Komabe, simuyenera kutsata zakudya zapadera kuti mukhalebe owona ku malamulo oyambirira a zakudya - chifukwa zakhala zikudziwika kwa nthawi yaitali kuti zakudya zopatsa thanzi zimakhala zabwino kwa inu.
Ngati mukufunabe kuyesa zakudya zamchere, muyenera kusamala kuti musachotseretu zakudya zomwe zimatchedwa acidic pazakudya zanu, chifukwa izi zingayambitse kuchepa kwa michere.
Ngati mumvetsera kusakaniza koyenera, mutha kuyembekezerabe zotsatira zabwino: Chitetezo chanu cha mthupi chidzalimbikitsidwa ndipo mukhoza kuyembekezeranso khungu lokongola kwambiri.
