Bella Adams
Ndi zakudya za Ayurveda, mapaundi amayenera kugwa kudzera muzakudya zoyenera za Ayurvedic. Zachokera pa chiphunzitso cha ku India cha machiritso.
Zakudya za Ayurvedic: mfundo
Chiphunzitsochi chimachokera ku chiphunzitso cha mphamvu zitatu zofunika (doshas): Vata, Pitta ndi Kapha. Malinga ndi zikhulupiriro za Ayurvedic, mphamvu zitatuzi zimatsimikizira thanzi la munthu. Chifukwa chake, kudya kwathanzi muzakudya za Ayurvedic kuyenera kukhala kogwirizana ndi ma dosha atatu.
Zakudya za Ayurvedic: zothandiza
Chakudyacho chimapangidwa makamaka ndi saladi, masamba, mkaka ndi mkaka, mafuta ndi ghees (womveka batala). Ngati n'kotheka, muyenera kuchepetsa nyama, nsomba ndi mazira. Mabuku oyenera otsagana nawo amathandizira pakukhazikitsa.
Zakudya za Ayurvedic: zopatsa mphamvu
sawerengedwa
Zakudya za Ayurveda: nthawi
anafuna monga chakudya, komanso monga okhazikika kusintha zakudya
Zakudya za Ayurveda: Chigamulo chonse
Chikhulupiriro chimasuntha mapiri pano: Kwenikweni, zakudya izi sizikuvulaza thupi lanu - komanso sizinatsimikizidwe mwasayansi. Kuwonda koopsa sikungachitike - koma njira yoti musamalire umunthu wanu wamkati m'malo mongoyang'ana chipolopolo chanu chakunja (mwachitsanzo kudzera mu yoga) ndiyenera kuyesa. Masewera owonjezera pang'ono angakhale owonjezera mwanzeru ku njira yonse. Kuchepetsa thupi ndi kadyedwe: Kuchuluka kwa masamba aiwisi ndi kwabwino - minyewa yamafuta, ma vitamini ndi mamineral amaphimbidwa. Kuchokera pazakudya zamasiku ano, komabe, zodziwika bwino zazakudyazi, monga ghee (mafuta oyeretsedwa), ndizovuta kumvetsetsa. Nthawi zambiri, zakudya za Ayurveda zimayimira mawu oyamba a nzeru zatsopano za moyo kuposa zakudya zogwira mtima komanso zomveka.
