Bella Adams
“Ndiuzeni mtundu wa magazi anu, ndipo ndikuuzeni chimene chimakupangitsani inu kusuta” – Gulu lanu la magazi limavumbula zambiri za inu, zokonda zanu zolimbitsa thupi, kadyedwe kanu, kutengeka kwanu ku matenda enaake, ndi umunthu wanu kuposa momwe mungaganizire.
Chinthu chimodzi choyamba: Ayi, iyi si nkhani ina yonena za zakudya zotsutsana zamtundu wa magazi ndi Dr. Peter J. D'Adamo, zomwe zikuyenera kukulimbikitsani kuti muchepetse thupi.
Nkhaniyi ikufotokoza mmene majini athu m’magazi amapangira zosowa zathu.
Aliyense wa ife ali ndi "ma genetic code" kudzera mu gulu lathu la magazi. Izi zimapereka chidziwitso chokhudza matenda, chifukwa chake timakonda masewera ena ndikuchitapo kanthu pazakudya zina ndikuwonjezera chidwi kapena kusalolera.
Choncho ndizothandiza komanso zothandiza kudziwa gulu lanu lamagazi. Kodi inu mukuchidziwa icho?
Chifukwa chiyani muyenera kudziwa mtundu wa magazi anu
"Ndiuzeni mtundu wa magazi anu, ndikuwuzani kuti ndinu ndani" - malingaliro a ku Japan omwe akhala achizolowezi kuyambira m'ma 1920. Ofufuza a ku Japan panthaŵiyo anapeza kuti umunthu wa munthu ndi zosoŵa zake n’zogwirizana kwambiri ndi majini ake. Ngakhale lero ku Japan, gulu la magazi likufunsidwabe m'mafunso ena a ntchito. Zachilendo? Mwina.
Katswiri wa zamasewera ndi wolemba Sandra Camman adalankhula za code ya gulu la magazi ku 08th International Hamburg Sports Congress mu November 2016. Zomwe zimanena kuti chidziwitso cha majini chomwe chili m'magazi sichimangokhudza umunthu wathu ndi zakudya zathu, komanso khalidwe lathu lochita masewera olimbitsa thupi.
Anapeza kuti pali kugwirizana kwachindunji pakati pa gulu la magazi ndi chitetezo champhamvu cha mthupi.
Sandra Camman nayenso anavutika ndi vuto la kugaya chakudya kwa zaka zambiri ndipo, malinga ndi zimene anapeza, anasintha zakudya zake ndi zochita zolimbitsa thupi kuti zigwirizane ndi gulu la magazi 0. Kuyambira nthawi imeneyo, wakhala ndi mphamvu zambiri.
Ananenanso m'buku lake kuti aliyense amavutika ndi vuto limodzi la kusalolera zakudya komanso kuti sizinthu zonse zodyedwa zomwe zilinso zathanzi komanso zolekerera kwa aliyense. Kusagaya m'mimba, kutsekula m'mimba, kutupa ndi kupweteka kungakhale zotsatirapo za zizindikiro.
Ngati tidya chakudya tsiku lililonse chomwe sitingathe kuchigaya chifukwa cha chibadwa chathu (gulu lamagazi), thupi lathu lidzafooka pakapita nthawi ndipo limatha kudwala - mwachitsanzo, m'matumbo, mitsempha yamagazi kapena kapamba.
Chifukwa chake, zomwe wasayansi wamasewera amatsutsa kutsutsa kwa German Society for Nutrition (DGE) kuti kugwirizana pakati pa magulu a magazi ndi zakudya sikunatsimikizidwe.
Magulu a magazi: Dongosolo la AB0
Gulu la magazi ndilofotokozera za makhalidwe omwe ali pamwamba pa maselo ofiira a magazi. Masiku ano, pali machitidwe awiri ofunikira pakuwongolera ma genetic code: AB0 system ndi Rhesus system. Machitidwe onsewa adapezeka ndi Karl Landsteiner.
Atatulukira njira ya ABO, katswiri wa serologistyo anasintha kwambiri mankhwala mu 1901. Anazindikira kuti chitetezo cha mthupi chimakhudzidwa ndi ma anitgene achilendo okhala ndi ma antibodies, ndipo popereka magazi, magazi a wolandira magazi nthawi zina amaphwanyika ndikusweka. Kenako Karl Landsteiner adagawa magazi m'magulu anayi: A, B, AB ndi 0.
Anapatsidwa Mphotho ya Nobel mu Medicine mu 1930 chifukwa chopeza magulu a magazi.
Dongosolo la rhesus linapezedwa ndi Landsteiner mu 1941 ndipo ndilo lachiwiri lofunika kwambiri lamagulu a magazi mwa anthu pambuyo pa dongosolo la ABO. Kusiyana kumapangidwa pakati pa rhesus positive ndi rhesus negative.
Dongosolo limasonyeza ngati antigen inayake ilipo pa maselo ofiira a magazi. Anthu omwe alibe antigen iyi ndi rhesus negative.
Malinga ndi bungwe la Red Cross la ku Germany, 85 peresenti ya Ajeremani ali ndi khalidwe labwino la rhesus ndipo 15 peresenti yokha ndi rhesus negative.
Zowopsa: Kukumbukira tsiku lobadwa la Karl Landsteiner, Tsiku Lopereka Magazi Padziko Lonse limachitika chaka chilichonse pa Juni 14.
Magulu amagazi ambiri
Magulu aŵiri a mwazi ofala kwambiri opezeka ku Germany ndiwo gulu la mwazi A (43 peresenti) ndi gulu la mwazi 0 (peresenti 41). Gulu la magazi AB ndilo gulu laling'ono kwambiri la magazi, lomwe lili ndi 5 peresenti yokha ya anthu.
Anthu omwe ali ndi gulu la magazi 0 ndi opereka onse. Izi zikutanthauza kuti angapereke magazi ku mitundu ina itatu ya magazi, koma akhoza kulandira magazi a opereka amtundu wa 0 okha.
Mosiyana ndi zimenezi, mtundu wa magazi AB umatchedwa wolandira wapadziko lonse chifukwa amatha kulandira magazi kuchokera ku mitundu ina yonse ya magazi, koma angapereke magazi okha m'magulu awo a magazi. Mosiyana ndi zimenezi, izi zikutanthauza kuti mitundu ina yonse ya magazi sayenera kulandira magazi a mtundu wa AB wothiridwa, apo ayi adzaunjikana.
Ngati simukudziwa mtundu wa magazi anu, mutha kugula kuyezetsa magazi mwachangu ku pharmacy kapena pa intaneti. Kwa dokotala wabanja, kuyezetsa magazi odalirika kumawononga pafupifupi ma euro 25. Makampani a inshuwaransi yazaumoyo samalipira mtengo.
Magulu a magazi: Zakudya zopatsa thanzi, zolimbitsa thupi komanso thanzi labwino
Ndi chidziwitso chokhudza magulu anayi a magazi osiyanasiyana, zosowa zawo ndi zofooka zawo, khalidwe la zakudya, masewera olimbitsa thupi komanso kuthetsa nkhawa zingatheke.
Kuphatikiza apo, inunso mungadzizindikire nokha m’nkhaniyo, mwachitsanzo, mtundu wa magazi 0 komanso mtundu wa A. Izi ndi zachilendo. Mtundu uliwonse wa magazi umalandira mikhalidwe ya munthu payekha kwa ana ake.
Mitundu yamagazi osakanikirana ilipo
Tiyerekeze kuti abambo anu ali ndi mtundu wa magazi 0, amayi anu ali ndi mtundu wa magazi A. Ndiye muli ndi khalidwe la Dominate A pa chromosome yoyamba ndipo palibe pa yachiwiri. Chifukwa chake muli ndi gulu lamagazi A.
Komabe, mutha kupezanso makhalidwe kuchokera kwa abambo anu omwe ali ndi gulu la magazi 0. Mogwirizana ndi izi, mukhoza kukhala okhudzidwa kwambiri komanso odziwika ndi chikhumbo chothamanga kwambiri kuposa munthu yemwe ali ndi genotype-AA - kumene makolo onse ali ndi mtundu wa magazi A.
Chidziwitso: Anthu omwe ali ndi magazi amtundu wa AB ndi mitundu yosakanikirana kale. Iwo ali ndi khalidwe A pa chromosome imodzi ndi B mbali inayo.
Magazi gulu 0 ndi primordial magazi gulu. Lili ndi ma antigen ambiri ku tizilombo toyambitsa matenda kuposa gulu lina lililonse la magazi.
Anthu omwe ali m'gulu la 0 sadwaladwala ndipo amachotsa zizindikiro zozizira msanga.
Mapuloteni ambiri a nyama, gluten yaying'ono
Popeza kuti gulu la magazi linalipo kale m’nthawi ya Stone Age ndipo anthu ankadya kwambiri nyama panthawiyo, anthu a gulu la magazi 0 amatulutsa asidi ambiri a m’mimba ndipo amatha kugwiritsa ntchito bwino mapuloteni a nyama.
Amapeza mphamvu zambiri kuchokera pamenepo. Zakudya zokhala ndi ma carbohydrate, makamaka tirigu, kumbali ina, zimalepheretsa kagayidwe kachakudya - flatulence ndi ululu ndiye zotsatira zake. Zakudya zopanda gilateni ndizovomerezeka.
Kupititsa patsogolo kagayidwe kachakudya, madzi ambiri ayenera kumwa.
Popeza kuti asidi ambiri am'mimba amapangidwa, anthu omwe ali ndi magazi amtundu wa 0 amaonedwa kuti ndi "acidic kwambiri". Chifukwa cha izi, mtundu wa 0 umakhudzidwanso, mwachitsanzo, ku nyemba monga nandolo, mphodza ndi nyemba, monga izi zimatchedwa "acidic" muzakudya zamchere.
Kuonjezera apo, mtundu wa magazi 0 umakhudzidwa kwambiri ndi caffeine, choncho khofi iyenera kumwa pang'onopang'ono. Mphamvu ya caffeine ya tiyi wobiriwira imakhala yofatsa, yokhalitsa ndipo imalekerera bwino.
Maphunziro amphamvu mpaka kutopa
Iwo akuphulika ndi mphamvu, kudzidalira ndi chilakolako. Nthawi zina amachita zinthu mopupuluma ndipo amalankhula asanaganize. Anthu omwe ali ndi gulu la magazi awa sakhutira ndi masewera mpaka atatopa kwathunthu kwa ola limodzi - makamaka tsiku lililonse. Ndi njira iyi yokha yomwe amamva bwino, popeza adrenaline imatulutsidwa bwino.
Masewera olimbitsa thupi ndi abwino: maphunziro ogwira ntchito, masewera olimbitsa thupi a HIIT, maulendo ataliatali, mpikisano ndi masewera amagulu.
Mu 2017, asayansi ochokera ku yunivesite ya Verona anapeza mu kafukufuku kuti othamanga omwe ali ndi magazi amtundu wa 0 amathamanga kwambiri kuposa othamanga omwe ali ndi mitundu ya magazi A, B ndi AB.
Mapeto awo: zaka, maphunziro a mlungu ndi mlungu ndi mtundu wa magazi a 0 amawerengera 62.2 peresenti ya kusiyana konse kwa ntchito yabwino yothamanga.
Nthawi zambiri amadwala matenda oopsa - kupatulapo chimodzi
Chifukwa cha kuchuluka kwa asidi m'mimba, anthu omwe ali ndi mtundu wa magazi 0 amakhala ndi vuto la m'mimba. Ofufuza apeza kuti mtundu wa magazi makamaka uli ndi chiopsezo chowonjezereka chokhala ndi gastritis yosatha.
Komabe, ichi ndi pafupifupi chofooka chokha cha mtundu wa 0. Apo ayi ndi mtundu wamagazi wamphamvu kwambiri. Mwachitsanzo, anthu amtundu wa 0 sangathe kudwala matenda a mtima - awa ndi mfundo zomwe asayansi a ku America omwe amatsogoleredwa ndi Prof. Lu Qi wa Harvard School of Public Health ku Boston, omwe adatsatira anthu pafupifupi 90,000 kwa oposa 20. zaka m'maphunziro awiri akuluakulu.
Monga tanenera kale pachiyambi: gulu la magazi A ndilofala kwambiri - 43 peresenti ya Ajeremani ali a mtundu wa A. Mtundu wa magazi unachokera ku Neolithic Age, pamene anthu anayamba kupeza chakudya chawo kuchokera ku ulimi.
Wobadwa wamasamba
Chifukwa cha izi, anthu amtundu wa A magazi amatsuka bwino zakudya zamasamba. Popeza kuti anthu ankadya nyama zochepa panthaŵiyo, kupangika kwa asidi m’mimba kunachepanso. Chifukwa chake, anthu omwe ali m'gulu la magazi A sangathe kusokoneza mapuloteni a nyama.
Zotsatira zake: kusakwanira kwa mapuloteni m'matumbo, komwe kumatha kutsekereza maselo ndi magazi. Mtundu A nthawi zina ukhoza kufika ku mapuloteni osavuta kugayidwa monga nsomba ndi nkhuku.
Chenjezo likulangizidwa mukamadya mkaka, chifukwa izi zimawonjezera mapangidwe a ntchentche mumphuno, mwachitsanzo. Eni ake amtundu wa magazi A nthawi zambiri amavutika ndi kuchuluka kwa cholesterol ya LDL komanso kuthamanga kwa magazi. Kafukufuku wapezanso kuti mtundu wa magazi A komanso AB ndi B ali ndi chiopsezo chowonjezereka cha thrombosis.
Kulimbitsa thupi mofatsa, kwakanthawi kochepa
Popeza mtundu wa A ndi mutu wathunthu, kupuma kangapo masana kumamuthandiza kuti awonjezere mabatire ndikukhazika mtima pansi.
Anthu omwe ali ndi mtundu wa magazi A mwachibadwa amakhala ndi cortisol yowonjezereka, motero masewera ampikisano angakhale opanda phindu ndipo amabweretsa nkhawa yowonjezereka. Masewera omwe akulimbikitsidwa ndi: Kukwera njinga, kuthamanga pang'onopang'ono, kuyenda kwa Nordic, yoga, kusinkhasinkha komanso kuphunzitsa mphamvu mofatsa.
Iyi ndi njira yabwino kwambiri yochepetsera kupsinjika, kupsinjika ndi kupsinjika kwa minofu.
Maphunziro sayenera kupitirira mphindi 30, komanso, masiku awiri kapena atatu a masewera pa sabata ndi okwanira.
11 peresenti ya Ajeremani ali ndi gulu la magazi B ndipo alinso eni ake a chitetezo chamthupi chosintha mwachangu.
Komabe, anthu amene ali ndi gulu la magazi limeneli akachoka m’maganizo mwawo, mwachitsanzo chifukwa cha kupsyinjika kuntchito, thanzi lawo limavutika nthawi yomweyo. Choncho, amafunikira dongosolo ndi "kuyenda" kuntchito, m'moyo wachinsinsi komanso m'masewera.
Zamkaka zololedwa, tirigu "osapita
Anthu a gulu la magaziwa amalekerera mkaka wa ng'ombe bwino kwambiri, chifukwa ali ndi ma antigen ofanana ndi gulu B lokha. Komabe, palinso mkaka wa ng'ombe wa TOO MUCH, tchizi, yoghurt ndi batala. Thupi limakhudzidwa ndi izi ndi kuchuluka kwa kutupa, makamaka mu mucous nembanemba.
Chimanga, nkhuku, sesame ndi tirigu zimalepheretsa metabolism. Kupsinjika maganizo kumayambitsa kupanga cortisol yambiri mumtundu wa B, monga momwe zimakhalira mumtundu wa A.
Zotsatira zake, cortisol imakhudza kwambiri kadyedwe kake ndipo imapangitsa kuti anthu azipeza zakudya zotsekemera nthawi zambiri.
Kusamala ndi chinsinsi
Kuti mulowe muzochita zamasewera kapena masewera olimbitsa thupi, mtundu wa B sufuna kuphunzitsidwa mphamvu.
Mtundu wa B umakhala wotopa pamasewera opirira monga kuthamanga, kusambira, kulimbitsa thupi pamadzi, kupalasa njinga kapena maphunziro olimbitsa thupi a cardio.
Izi zimatsatiridwa ndi kupumula mwa mawonekedwe a kutikita minofu kapena magawo a sauna. Kuphunzitsidwa nthawi zonse kumawonjezera kulekerera kupsinjika nthawi yomweyo - masewera ndiye kuti ali ndi vuto lalikulu.
Kuti mulowe mumayendedwe othamanga komanso osapsinjika - kaya mumasewera kapena kuntchito - ngakhale miyambo yaying'ono yam'mawa imathandizira: kuthamanga, kuyenda, nyimbo kapena masewera a yoga.
Kutengeka ndi matenda a pancreatic
Dokotala wa ku Germany Prof. Dr. Markus Lerch wochokera ku yunivesite ya Greifswald ndi gulu lake lachipatala adatsimikizira kuti pali kugwirizana kwachindunji pakati pa matenda a pancreatic ndi mtundu wa magazi B. Mtundu wa B uli ndi kuthamanga kwa magazi kwa 2.5 kuposa mtundu wa B.
Mtundu wa B uli ndi chiopsezo chowonjezereka cha matenda a pancreatic 2.5 kuposa gulu la magazi 0.
Mtundu wa magazi a AB wakhalapo kwa zaka 1200 zokha ndipo 5 peresenti yokha ya anthu ali nayo. Anthu amtundu wa AB ali ndi chitetezo chamthupi champhamvu ndipo amatha, mwachitsanzo, kulimbana ndi ma virus osinthika mwachangu.
Kuphatikiza apo, amafotokozedwa kuti ndi anthu anzeru, amphamvu komanso amutu. Amaphatikiza zonse zabwino ndi zoyipa za mtundu wa magazi A ndi mtundu wa B.
Kusakaniza kwathanzi pakati pa mapuloteni ndi chakudya
Mwachitsanzo, anthu omwe ali ndi magazi amtundu wa AB amatulutsa asidi am'mimba pang'ono ngati mtundu wa A, kotero sangathe kusokoneza nyama bwino ndipo imasinthidwa kukhala mafuta mwachangu.
Mofanana ndi mtundu wa B, chimanga, nthangala za sesame, buckwheat ndi nyemba za impso zimayambitsa kuchuluka kwa insulin. Chifukwa chake, zitha kuthandiza ngati zomanga thupi ndi chakudya sizimadyetsedwa pamodzi pakudya kamodzi. Dziyeseni nokha kuti ndi zakudya ziti zamkaka ndi nyama zomwe zili zabwino kwa inu.
Mpikisano wamasewera umabweretsa nkhawa
Wokondwa kuthamanga, theka la marathon "ayi zikomo". Anthu omwe ali ndi gulu la magazi AB amakonda kutulutsa nkhawa kwambiri pamipikisano yamasewera - amapeza kuti kuyesa kwamphamvu kumakhala kosasangalatsa.
Iwo, kumbali ina, amayesetsa kusinthana kosangalatsa pakati pa zotsutsana, mwachitsanzo, kuthamanga ndi yoga kapena kuvina ndi kusinkhasinkha. Ndiko kusakaniza koyenera kuti muchepetse kupsinjika kapena kulepheretsa kuti zisayambike. Makamaka pa chiopsezo chowonjezereka chokhala ndi dementia, mapulogalamu otetezera masewera olimbitsa thupi ndi opindulitsa. Masewera abwino a gulu lamagazi AB: kuthamanga, magawo olimba afupiafupi, kupalasa njinga, kuvina, kulimbitsa thupi m'madzi, yoga ndi kusinkhasinkha.
Mtundu wa magazi AB uli ndi chiopsezo chowonjezeka cha matenda
Asayansi a pa yunivesite ya Vermont anapeza mu kafukufuku wa anthu 30,000 kuti anthu omwe ali ndi magazi amtundu wa AB ali ndi chiopsezo chachikulu cha 82 peresenti chokhala ndi dementia kusiyana ndi mitundu ina ya magazi.
Factor III, puloteni yomwe imayendetsa magazi, imagwira ntchito yaikulu pano. Pachifukwa ichi, shuga wamagazi, cholesterol ndi kuthamanga kwa magazi ziyenera kufufuzidwa nthawi zonse za mtundu wa AB, monga gulu la magazi limakondanso kuti LDL cholesterol yakwera.
Kuphatikiza apo, mtundu wamagazi wa AB wosowa kwambiri uli ndi chiopsezo chowonjezereka cha matenda amtima. Chiwopsezo chawo ndi 23 peresenti kuposa gulu la magazi 0. Uku kunali kutha kwa kafukufuku wa Prof. Lu Qi wa Harvard School of Public Health ku Boston wokhudza anthu 90,000.
