Bella Adams
Tsiku limodzi lokha la madzi pa sabata likhoza kutsitsimula thupi ndi malingaliro: Chifukwa cha mavitamini ambiri, mchere, ndi antioxidants kuchokera ku masamba ndi zipatso, batani lokonzanso likusindikizidwa. Ndi zakumwa zodzipangira tokha izi, kutsitsa ndikuchepetsa thupi ndikosavuta.
"Thupi lanu limakuuzani kale zomwe mukufuna." - ndi kangati tamva mawuwa m'miyoyo yathu? Ndipo komabe muli choonadi chochuluka mmenemo.
Kodi posachedwapa mukumva kukhala wotsimphina, kutopa, ndi kupsa mtima? Tsitsi lanu limawoneka lopanda mphamvu ndipo khungu lanu limakhala ndi ziphuphu zatsopano. Kodi mumadwala mutu komanso mavuto obwera m'mimba?
Ndiye pali zizindikiro zonse zochenjeza za thupi lanu. Thupi limakumana ndi zizindikiro zotere pamene poizoni wambiri wawunjikana ndipo chiwindi, impso, ndi matumbo zimadzaza kwambiri kuti ziphwanyidwe kapena kuzitulutsa.
Kuchulukana kwa poizoni sikodabwitsa. Aliyense angakhudzidwe, makamaka ndi zakudya zopanda thanzi, mowa, kusuta, kupsinjika maganizo, kapena mpweya woipa.
Koma musachite mantha: Sichiyenera kukhala mankhwala ochotsa poizoni m'masiku angapo kuti muchotse poizoni. Nthawi zina ngakhale tsiku limodzi la madzi pa sabata ndilokwanira kukanikiza batani lokonzanso. Simufunikanso kudalira zinthu zodula. Timakuwonetsani momwe mungasakanizire mwachangu komanso mosavuta zakumwa zanu zomwe zimachotsa poizoni m'thupi komanso zomwe zimapanga zomwe zimachitika mthupi lanu.
Kodi Detox ndi chiyani?
Detox imachokera ku liwu lachingerezi lakuti "detoxification" ndipo limatanthauza kuchotsa poizoni. Chifukwa cha zakudya zopanda thanzi komanso moyo wopanda thanzi - mowa wambiri, kupsinjika maganizo, ndi ndudu, poizoni akhoza kuwunjikana kwambiri m'thupi.
Makamaka ziwalo zathu zochotsa poizoni monga chiwindi, impso, ndi khungu zimaphwanyidwa ndipo sizimatha kuchotsa poizoni paokha. Kupanikizika kwambiri kumakhudza khungu lathu, kagayidwe kathu kagayidwe kachakudya ndi manjenje komanso momwe timaganizira. Timadwala msanga, timatopa komanso timatopa kwambiri.
Cholinga chachikulu cha detoxing: Kuchotsa ziwalo zochotsa poizoni.
Kodi Detox Day imachita chiyani?
Kuchiza kwa detox komanso tsiku la detox pa sabata kumathandizira ziwalo, kumalimbikitsa kagayidwe kathu, kumalimbitsa chitetezo cha mthupi, ndikubwezeretsanso mphamvu ndi kuwala kwanu.
Zawoneka kuchokera ku maphunziro osiyanasiyana kuti tsiku limodzi losala kudya pa sabata ndilokwanira kuchotsa poizoni kudzera mu impso ndi kuzichotsa pakhungu. M'matumbo, mabakiteriya akufa ndi owopsa amachotsedwa.
Kusala kudya kwapakatikati kwa 5: 2 kumabweretsa zabwino zambiri mthupi komanso kumalimbikitsa kuchepa thupi.
Lamulo lokhalo ndiloti musadye kwambiri masiku ena a sabata kuti mupange "chakudya chosowa".
Zakumwa za Detox: Kuchokera ku Tiyi ya Detox kupita ku Smoothies
Kuti muchotse poizoni, muyenera kumwa madzi ambiri. Makamaka malita 1.5 mpaka 2 patsiku - makamaka osapangidwa ndi kaboni komanso mchere wochepa, popeza Detox Drinks amamwa kale mchere wokwanira kuti ukwaniritse zofunikira zatsiku ndi tsiku.
Chakumwa chofulumira kwambiri cha detox ndi tiyi wa detox wokhala ndi nettle, tiyi wobiriwira, dandelion, thyme, ndi rosemary.
Komanso "Madzi Olowetsedwa" - madzi ndi kukoma. Pano, madzi a mandimu sangagonjetsedwe: Ndimu imathandizira kagayidwe kake, imapereka vitamini C, imayeretsa chiwindi - makamaka ngati mumamwa madzi a mandimu m'mawa - ndikukupatsani mphamvu zambiri.
Madzi olowetsedwa amatha kuwonjezeredwa ndi ma blueberries (zambiri za antioxidants), raspberries, timbewu tonunkhira, ndi nkhaka, mwachitsanzo.
Ndi Detox Smoothies ndi Detox Juices, samalani kuti musagwiritse ntchito zakudya zopanga asidi.
Izi zikuphatikizapo Shuga, uchi wambiri, viniga, ndi ma brussels sprouts (ofooka kupanga asidi) ndi mkaka - m'malo mwa zakumwa zochokera ku zomera monga mkaka wa oat, zakumwa za mpunga, kapena mkaka wa amondi.
Samalani ndi timadziti togula m'sitolo: Nthawi zambiri amakhala ndi shuga wambiri. Bwino: Konzani madzi a detox nokha ndi blender kapena juicer yochita bwino kwambiri.
