Bella Adams
Mutha kusangalala ndi chakumwa chokoma ichi chotentha kapena chozizira. Imatenthetsa kapena kutsitsimutsa, imakhala ngati machiritso ndi madzi otsekemera, ndipo imakuthandizani kuti muchepetse thupi. Tipatseni Chinsinsi!
Madzi a detox ngati machiritso ozizwitsa? Izi zikumveka bwino, chifukwa vinyo wosasanjikiza ndi marzipan, maphwando a Khrisimasi, ndi zikondwerero zabanja zinali zovuta kwa thupi komanso thanzi. Malingaliro athu kuti mubwererenso mu mawonekedwe: chakumwa chokoma chomwe mungasangalale nacho chotentha kapena chozizira chomwe chimachotsa poizoni ndikukuthandizani kuti muchepetse thupi. Chifukwa cha sinamoni, imakhala ndi zokometsera.
Detox madzi opangidwa ndi apulo, sinamoni, ndi mandimu
Ndi zophweka monga izi: Pamene mukuwotcha lita imodzi ya madzi mu ketulo, dulani apulo wobiriwira mu zidutswa zing'onozing'ono ndi kuziyika mumtsuko waukulu. Onjezani ndodo ya sinamoni. Onetsetsani kuti ndi sinamoni ya Ceylon yapamwamba kwambiri. Thirani madzi mumtsuko. Siziyenera kuwira, koma pakumwa kutentha. Phimbani ndi kuika pambali kwa mphindi khumi musanayike chakumwa mufiriji. Patapita maola awiri, yikani madzi a cholizira ndimu. Ngati madzi atentha kwambiri, phindu la mandimu lidzatayika.
Tsopano mutha kusangalala ndi madziwo, ozizira kapena otenthedwa bwino. Ngati mupanga chakumwacho ndi madzi ozizira, chiyenera kutsika motalika, mwachitsanzo usiku wonse.
Ngati mumamwa nthawi zonse m'mawa pamimba yopanda kanthu komanso kangapo patsiku, chiwindi chanu ndi ziwalo za m'mimba zidzasangalala!
Zomwe madzi a detox angachite
- Madzi ochiritsira ndi ochotsa poizoni monga kusakaniza kokoma ndi apulo ndi sinamoni kumakuthandizani makamaka pamene nthawi zambiri mumavutika kumwa mokwanira. Anthu ambiri amadwala madzi ndipo n’zosavuta kuyamba kumwa zoziziritsa kukhosi.
- Madzi ochotsa poizoniyu amakhala ndi ma calories ochepa koma amakhala ndi michere yambiri. Popatsa thupi lanu mavitamini, mchere, ndi ma antioxidants, mukuthandizanso kupeza zakudya zambiri kuchokera ku chakudya.
- Apple ndi sinamoni zimalimbikitsa kagayidwe kachakudya, zomwe zimathandiza kuchepetsa thupi komanso kuchepetsa thupi, komanso kuchotsa poizoni ndi kuyeretsa thupi.
- Kuphatikiza apo, amawongolera ndikukhazikika kwa kuthamanga kwa magazi, shuga wamagazi, ndi cholesterol ndi madzi a detox. Iwo amalimbitsa mtima ndi chitetezo cha m'thupi ndi kuchepetsa mavuto ndi ziwengo.
- Payekha, zosakaniza zamadzi a detox zimachita bwino kwambiri. Maapulo amakhala ndi fiber yambiri ndipo amalimbikitsa chimbudzi. Biotin, folic acid, ndi vitamini E zimakupangitsani kukhala osamala komanso kukupatsani khungu lokongola ndi tsitsi. Antioxidants mavitamini A ndi C amakutetezani ku zovulaza ma free radicals.
- Mwa zina, sinamoni ili ndi vitamini K, calcium, iron, ndi manganese. Zokometserazi zimayamikiridwa osati pakati pa akatswiri a Ayurveda komanso zimakhazikika m'magazi a shuga.
- Chofunikira kwambiri cha mandimu ndi kuchuluka kwa norepinephrine, komwe kumawonjezera kuyaka kwamafuta. Ndicho chifukwa chake ndizothandizanso kumwa madzi a detox ndi chakudya chifukwa mumakhuta mofulumira.
