Emma Miller
[lwptoc]
Zakudya zolimbitsa thupi komanso zolimbitsa thupi sizoyenera aliyense, koma anthu ambiri amafuna kuchepetsa thupi ndipo pamapeto pake amachotsa "mimba" yokhumudwitsa. Ndicho chifukwa chake zakumwa zamadzimadzi ndizodziwika kwambiri, zomwe zimathandiza kuchotsa edema ndi mapaundi owonjezera.
M'nkhaniyi, muphunzira zomwe mungamwe usiku kuti muchepetse thupi. Zikuoneka kuti n'zosavuta kuonda mu tulo. Ndikofunika kusankha chakumwa choyenera kwambiri chowotcha mafuta.
Zomwe muyenera kumwa musanagone kuti mugone bwino ndikuchepetsa thupi - zakumwa zosavuta
Akatswiri ndi akatswiri azakudya, choyamba, amalangiza kuti musadye kwambiri musanagone, chifukwa palibe chakumwa chowotcha mafuta sichingathandize kuchotsa "mimba" ngati muli ndi chakudya chamadzulo kwambiri.
Zakumwa zothandiza polimbana ndi kunenepa kwambiri:
- Madzi a chinanazi,
- Madzi a Grapefruit,
- Green tea,
- Tiyi ya Chamomile,
- kefir.
Zakumwa zosavuta izi zidzakuthandizani kuchepetsa thupi. Komabe, musaiwale za thupi lanu. Ngati muli ndi vuto la m'mimba kapena matenda ena aakulu, ndi bwino kukambirana za kusankha zakumwa ndi dokotala.
"Zankhondo zolemera": maphikidwe akumwa ochepetsa thupi komanso kutupa
Anthu ambiri, poganizira zomwe amamwa usiku kuti achotse mimba, pazifukwa zina nthawi yomweyo amaganiza za mankhwala ndi zowonjezera zoopsa zomwe zingakhale ndi zotsatira zowononga thupi. Ndipotu, chakumwa chochokera kutupa ndi kunenepa kwambiri kungakhale kwachilengedwe komanso kothandiza. Nawa maphikidwe 5 a zakumwa zosavuta zomwe zingakuthandizeni kuonda.
Nkhaka ndi laimu chakumwa. Dulani nkhaka imodzi mu blender, ndikudula nkhaka yachiwiri m'magulu. Kenaka sakanizani magawo ndikutsuka nkhaka ndi madzi a lalanje limodzi ndi laimu. Chosakanizacho chiyenera kuchepetsedwa ndi lita imodzi ya madzi a carbonated, okometsera ndi uchi pang'ono, ndi zokongoletsedwa ndi masamba a timbewu.
Sinamoni ndi zakumwa za manyumwa. Kutenthetsa shuga pang'ono mu kapu ya madzi amchere ndikuwonjezera timitengo tiwiri ta sinamoni. Onjezerani 500 ml. madzi a manyumwa omwe ali ndi mchere wofanana. Kenaka yikani njere za tsabola, timbewu tonunkhira, ndi ayezi. Chakumwa choterocho sichimangozizira bwino komanso chimalimbana bwino ndi kutupa ndi kulemera kwambiri.
Imwani mandimu ndi timbewu. Muyenera kufinya madzi kuchokera ku mandimu anayi, ndi mandimu wina kudula mu magawo. Madzi ndi magawo ayenera kusakaniza ndi lita imodzi ya madzi a carbonated, pambuyo pake mukhoza kuwonjezera timbewu tonunkhira ndipo ngati mukufuna, ayezi. Mafuta osavuta oyaka zakumwa zakumwa ndikumenyana ndi kulemera kwakukulu, ndipo timbewu tating'onoting'ono tidzakuthandizani kugona bwino.
Latte ndi turmeric. Kumwa koteroko kwa kutupa kudzadabwitsa kwambiri foodies. Kuti mukonzekere, sakanizani supuni ya tiyi ya turmeric ndi kapu ya mkaka wotentha, ndikuwonjezerani zokometsera zomwe mumakonda (tsabola pang'ono wakuda kapena sinamoni). Omwe amakonda zokometsera zokometsera amatha kuwonjezera ginger pang'ono. Curcuma imakhala yothandiza polimbana ndi kulemera kwakukulu, ndipo mkaka wofunda umathandizira kugona bwino.
Chakumwa cha mandimu, sage, ndi peyala. Kuwaza laimu ndi peyala, ndi kuwonjezera kwa iwo tchire masamba, amene bwino pogaya mu mtondo kapena kuphwanya ndi manja anu. Sakanizani zonse ndi 250 ml ya madzi a peyala ndi madzi omwewo a carbonated, ndikuwonjezera ayezi. Kukoma kotsitsimula komanso ngalande zamphamvu kuchokera ku edema - mudzakonda chakumwa ichi.
