Bella Adams
Tsoka ilo, okwatirana achichepere ambiri lerolino ali ndi vuto la kukhala ndi pathupi ndi kubereka ana mwachipambano. Ntchito yoberekera imakhudzidwa ndi zinthu zingapo zachibadwa, khalidwe, ndi zakunja. Mankhwala amakono amapereka njira zambiri ndi zida zothandizira kubereka, koma zambiri zimakhala zodula kapena zowonongeka. Kafukufuku akuwonetsa kuti nthawi zambiri, kukonzanso zakudya zanu zatsiku ndi tsiku ndikutengera madyedwe atsopano kumatha kukhala ndi zotsatira zabwino pa chonde komanso kuthandizira chithandizo chamankhwala.
Zakudya zoyenera zokhala ndi pakati ndi kubereka ana - malangizo kwa amuna
Zinc ndi folic acid
Zomwe mwamuna amadya zimakhudza mapangidwe ndi mapangidwe a umuna ndi khalidwe lake (makamaka, kuyenda kwa umuna). Choncho, ngati okwatirana akukonzekera kutenga pakati, mwamunayo ayenera kusinthana ndi zakudya zoyenera pasadakhale miyezi itatu pasadakhale. Zigawo ziwiri za chakudya ndizofunikira kwambiri kwa umuna wathanzi. Izi ndi zinc ndi folic acid.
Zinc ndiyofunikira pa spermatogenesis komanso kuyenda bwino kwa umuna. Magwero abwino a chinthu ichi ndi oyster, nyama yofiira yowonda, ndi yolk ya dzira.
Odya zamasamba amatha kupeza zinc podya masamba obiriwira obiriwira komanso tofu. Mbewu, monga dzungu kapena zukini, ma pecans, mtedza wa paini, ndi ma cashews, zilinso ndi zinki zambiri.
Kupatsidwa folic acid ndi kofunikira pa kaphatikizidwe ka DNA ya umuna. Magwero abwino a folic acid ndi ndiwo zamasamba, makamaka masamba obiriwira, mbewu zonse ndi chimanga, ndi chinangwa cha tirigu. Kafukufuku akuwonetsa kuti kudya kowonjezera kwa zinc ndi folic acid (monga momwe akufunira komanso moyang'aniridwa ndi achipatala) kungapangitse kuchuluka kwa umuna mu umuna. Kachitidwe komweko ka mphamvu ya chakudya chokhala ndi zinc ndi folate pa spermatogenesis sikumveka bwino ndipo kumafuna kuphunzira mozama.
antioxidants
Ma radicals aulere - mankhwala omwe amagwira ntchito kwambiri omwe amapangidwa ndikuzungulira m'thupi - amatha kuwononga umuna. Izi zimatetezedwa ndi ma antioxidants - mamolekyu omwe amatha kusokoneza ma free radicals.
Ma antioxidants amaphatikizapo zigawo za chakudya monga vitamini C, vitamini E, ndi selenium. Zipatso, ndiwo zamasamba, ndi mbewu zambiri zimakhala ndi zipatso zambiri. Mtedza wa ku Brazil, nyama, nsomba zamafuta ambiri, bowa, ndi oyster ndi magwero abwino kwambiri a selenium. Mkaka, tchizi, ndi mazira zilinso ndi selenium ndi vitamini E. Garlic alinso gwero labwino la selenium, koma ayenera kumwedwa mosamala ngati ali ndi vuto la mtima.
Kumalo kumene dothi lilibe selenium, chinthu chotsatirachi chikhoza kupezeka muzakudya zochepa. Chifukwa chake, ndikofunikira kuyang'ana zambiri za komwe mukukhala ndipo, ngati kuli kofunikira, kukaonana ndi dokotala za kuchuluka kwa selenium.
Zakudya zoyenera zokhala ndi pakati ndi kubereka ana - malangizo kwa amayi
Matenda a Celiac
M'zaka makumi angapo zapitazi, sayansi yatsimikizira kugwirizana pakati pa matenda a celiac ndi chonde.
Azimayi omwe ali ndi matenda osachiritsika amachedwa kutha msinkhu, chiopsezo chowonjezeka cha amenorrhea yachiwiri, kupititsa padera kwambiri, ndi kusamba koyambirira. Kusintha kwa zakudya zopanda gilateni kumapangitsa mwayi wopeza mimba yabwino mwa amayi omwe ali ndi matenda osachiritsika a celiac.
Chakudya chamagulu
Asayansi ku Harvard School of Public Health akuwonetsa kuti zakudya zopatsa thanzi zomwe zimaphatikizapo mafuta otsika a glycemic, mafuta a monounsaturated, ndi mapuloteni ochokera ku mbewu zambiri zimatha kuwonjezera chonde. Asayansi ena amati vuto la kusalinganika kwa mahomoni oberekera ndi kulowanso kwawo m’mwazi ngati m’mimba mwachita ulesi kapena kudzimbidwa. Chifukwa chake, kuchuluka kokwanira kwa ulusi wazakudya muzakudya, zomwe zimapangitsa kuti matumbo azigwira ntchito bwino, zitha kupewa vutoli. Zikuwonekeratu kuti maphunziro omwe ali pamwambawa samatsimikizira kuti ali ndi pakati, koma zakudya zopatsa thanzi zomwe zaperekedwa zitha kukhazikitsidwa mosamala komanso popanda ndalama zambiri.
Kunenepa
Chodziwika bwino masiku ano ndi chakuti mkazi wokhala ndi thupi labwino amakhala ndi chonde kuposa mkazi wochepa thupi kapena wonenepa kwambiri. Normalizing kulemera akazi akhoza kupewa ovulation matenda.
Kutsika kwa thupi ndi kuchepa kwa mafuta ochepa kwambiri kungasokoneze msambo, pamene mapaundi owonjezera angakhudze mahomoni omwe amayendetsa ovulation ndi mimba. Ndipo kuchepetsa kudya kwa shuga monga kupewa kwa insulin kukana kumachepetsa chiopsezo chokhala ndi thumba losunga mazira la polycystic, kusasitsa kwa follicle ndi vuto la ovulation. Ichi ndichifukwa chake amayi amalangizidwa kuti anene kulemera kwa thupi lawo asanayese kutenga pakati.
Nthawi zambiri, aliyense akhoza kukulitsa chonde mwa kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zosiyanasiyana, kuphatikizapo mbewu zonse, zipatso, mtedza, ndi zakudya zomanga thupi monga nyama yowonda, nsomba, nyemba, mphodza, ndi nyemba zina. Masamba, makamaka masamba obiriwira, ndi ofunika, komanso zakudya zokhala ndi kashiamu, monga mkaka kapena mbewu kapena chimanga. Kuchulukitsa zakudya ndi ma antioxidants kumathandiziranso kubereka bwino popewa kuwonongeka kwa ma cell a majeremusi. Kuchuluka kwa vitamini B12, ndi kuonjezera ngati kuli kofunikira, kumachepetsa chiopsezo cha kutaya mimba koyambirira.
Kumwa mowa pafupipafupi kumapangitsa kuti umuna upangike komanso kapangidwe kake, ndipo mwa amayi, zimayambitsa kusinthasintha kwa mahomoni. Nyama zophikidwa, soseji, ndi zakudya zokhala ndi mafuta ochulukirapo zimawonjezera chiopsezo cha vuto la ovulation komanso kusokoneza umuna.
Inde, kusintha zakudya zanu sikungathetse mavuto anu onse a chonde, koma kungakhale chiyambi chabwino!
