Emma Miller
Alaska pollock ndi imodzi mwa nsomba zathanzi zomwe mungapeze pamashelefu amisika ndi m'masitolo. Pali 1 g yokha yamafuta ndi 16 g ya mapuloteni pa 100 g yazinthu, kotero nyama ya pollock imatha kudyedwa ngakhale ndi omwe amatsatira zakudya.
Fillet ya Pollack yomwe siyingagwe - chinsinsi chachikulu
Amayi ambiri apakhomo, akuyamba kukazinga chidutswa chabwino cha pollock, amapeza kuti nsomba sizigwira bwino mawonekedwe ake ndipo zimayamba kugwa. Vuto limakhala pakudyetsedwa kosayenera kapena kusapezeka kwake. Kuti tisakumane ndi zoterezi, timapereka njira yotsimikiziridwa yopangira mkate.
Muyenera:
- mazira - 2 pcs;
- mkaka - 2 supuni;
- zonunkhira - kulawa;
- Ufa wa ngano.
Chinthu choyamba chimene muyenera kuchita ndikumenya mazira awiri ndikuwonjezera mkaka ndi zonunkhira. Sunsitsani zidutswa za fillet mu kusakaniza kumeneku, ndiye kuviika mu ufa ndikuyika pa poto yotentha yopaka mafuta. Fryani nsomba kwa mphindi 5 mbali iliyonse popanda kuphimba.
Momwe mungakonzekerere pollock fillets mu uvuni ndi msuzi wa soya
Chinsinsi chophweka komanso chachangu kwambiri, chomwe ndi chotsimikizika kuti chigwirizane ngati mulibe nthawi yosangalatsa zophikira.
Muyenera:
- Alaska pollack filet - 500 g;
- msuzi wa soya - 50 ml;
- parsley kapena katsabola - 2-3 nthambi;
- mafuta a masamba - supuni 2.
Tsukani pollock, kudula mu zidutswa, ndi kuika mu mbale. Thirani msuzi wa soya ndikuwaza ndi masamba odulidwa, sakanizani bwino. Dulani chidutswa cha zojambulazo, sakanizani ndi mafuta, ndikuyika mapepala a pollack pamwamba. Thiraninso mafuta ndikukulunga zojambulazo mu envelopu. Ikani mu uvuni ndikuphika kwa mphindi 30-40 pa 200 ° C. Pamapeto tsegulani zojambulazo ndikuphika mbale kwa mphindi zisanu.
Momwe mungakonzekerere fillet ya pollock mu batter pa poto
Pollock yokazinga ndi anyezi ndi imodzi mwa mitundu yabwino kwambiri ya mbale ya nsomba kwa banja lonse.
Mufunika:
- nkhuku fillet - 400 g;
- anyezi - 3 pcs
- mafuta a masamba - 2 tbsp
- unga wa ngano - 4 tbsp;
- Mchere, zitsamba - kulawa.
Peel anyezi, asambitseni, ndi kuwadula pakati mphete. Sambani fillet ya pollack, iume ndi matawulo, ndikuidula m'magawo. Thirani ufa mu mbale yafulati, ndi kuwonjezera mchere ndi zitsamba. Thirani poto ndi mafuta, tenthetsani, ndi kuika anyezi mmenemo. Sakanizani mkate, pindani nsomba iliyonse mmenemo, ndikuyika mu poto pakati pa mphete za anyezi. Mwachangu nsomba kwa mphindi 5-7 mbali iliyonse, ndikutumikira ndi madzi a mandimu.
Momwe mungakonzekerere pollock fillets mu multicooker ndi masamba
Chinsinsi chokoma cha mbale yathanzi ya nsomba yokhala ndi kaloti imatha kuphunzitsidwa ngakhale ndi alendo oyambira.
Muyenera:
- nkhuku fillet - 600 g;
- karoti - 1 pc;
- anyezi - 1 pc;
- kirimu wowawasa - 1 tbsp;
- mafuta a masamba - 1 tbsp;
- madzi - 0.5 makapu;
- Mchere, zonunkhira - kulawa.
Fillet ya Pollack imatsukidwa, kudula magawo, kupukuta ndi zonunkhira, kutsanulira mafuta, ndikusiya kwa mphindi 30. Peel kaloti ndi anyezi, ndi kuzidula mu mphete zatheka. Yatsani Frying mode mu multicooker, ikani anyezi ndi mwachangu kwa mphindi ziwiri. Kenaka yikani kaloti ndikuphika kachiwiri kwa mphindi 2-2. Pamwamba kuwonjezera zidutswa za nsomba, ndi kutsanulira madzi wothira wowawasa zonona. Yatsani mode "Stew" ndikuphika nsomba kwa mphindi 3.
