Bella Adams
Zamkatimu
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Potsatira malangizo ochepa osavuta, mutha kuthana ndi zovuta zomwe zimabwera potsatira zakudya kapena kusinthana ndi "zakudya zopatsa thanzi". Awerengeni, khalani oleza mtima, ndipo tsatirani!
Malangizo ochepetsera chilakolako chanu:
- Pewani zakudya ndi zakudya zamsewu.
- Tengani chakudya kuti mukamwe, monga maapulo kapena mtedza.
- Musakhale ndi njala. Tsatirani chizoloŵezi: chakudya cham'mawa, chokhwasula-khwasula, nkhomaliro, nkhomaliro, chakudya chamadzulo.
- Pewani zakudya zomwe zakonzeka kale kudyedwa ndi monosodium glutamate ndi zina zowonjezera kukoma.
- Osadya zakudya zokhala ndi ma carbohydrate osavuta kufikako kapena mafuta ochulukirapo okazinga.
- Idyani zabwino, koma zomwe mumakonda. Sangalalani ndi momwe chakudyacho chimawonekera.
- Idyani kwa nthawi yayitali, kutambasula chisangalalo. Siyani kudya mwachangu.
- Pangani mwambo wakudya wabwino.
- Sinthani mbale zazikulu ndi makapu ndi ang'onoang'ono.
- Sankhani zakudya zobiriwira, zokongola, komanso zokometsera zomwe zili ndi mavitamini.
- Muzikonda zakudya zophikidwa kumene zomwe zili ndi madzi ambiri komanso zakudya zopatsa thanzi.
- Osamwa madzi okoma. Pewani zopatsa mphamvu "zopanda kanthu".
- Imwani madzi apa tebulo.
- Pewani zakumwa zoledzeretsa, chifukwa mowa uli wochuluka kwambiri ndipo umafooketsa kudziletsa.
- Samalani momwe anthu owonda, okangalika amadyera. Tsatirani chitsanzo chawo.
chisamaliro: Osapita pazakudya zoonda nokha ngati muli ndi matenda a shuga kapena matenda ena osatha. Muyenera kuyang'aniridwa ndi dokotala, chifukwa ziribe kanthu momwe mungafune, zovuta zimatheka, ndipo nthawi zina zimakhala zovuta kwambiri.
Malangizo okuthandizani kumamatira ku zakudya:
- Musakhale ndi njala: ndi bwino kutsatira ndondomeko ya zakudya zisanu (chakudya cham'mawa, chotupitsa, chamasana, chokhwasula-khwasula, chakudya chamadzulo). Sungani thumba la zipatso, ndiwo zamasamba, kapena zipatso zouma kuti muzidya m'nyengo yozizira.
- Kumbukirani kumwa madzi Muyenera kumwa malita 2 patsiku, makamaka m'chilimwe.
- Yesetsani kukhala ndi moyo watsopano. Yang'anani mwayi woyenda kapena kukwera njinga kudutsa pakiyi m'malo moyimirira pamagalimoto.
- Pangani gulu lothandizira. Pezani anthu amalingaliro ofanana ndikuthandizana m'malingaliro, ndikugawana zambiri zokhudzana ndi moyo wathanzi.
- Samalani maganizo anu. Osatengera "ndondomeko yanu yochepetsera thupi pofika chilimwe" mozama kwambiri.
Ndi bwino kuyang'ana chinachake chimene chimakupatsani chidaliro ndi positivity tsiku lililonse.
Kuonda sikutanthauza kudya pang’ono chabe, koma kuganiza mwatsopano.
