Bella Adams
Chilimwe ndi nthawi yatchuthi, yoyenda, komanso yoyenda pandege. Komabe, ngakhale ulendo wokonzekera bwino, kampani yabwino, komanso nyengo yabwino, pali zinthu zina zomwe zingawononge kwambiri zochitikazo. Izi ndi zomwe zimatchedwa jet lag komanso kutsekula m'mimba kwa apaulendo, komwe ndi momwe thupi limakhudzira kusintha kwa nthawi komanso zakudya.
Thupi lathu limalumikizana ndi chilengedwe kudzera mumayendedwe a circadian (tsiku ndi tsiku) omwe amatsimikizira kukula kwa kutulutsa kwa mahomoni ena, kugwira ntchito kwa ziwalo zina, kusintha kwa kugona ndi kugalamuka, komanso kutentha kwa thupi. Mitsempha imeneyi imadalira kutalika kwa masana ndi kuchuluka kwa kuwala kwa dzuwa.
Amawongoleredwa ndi phata la suprachiasmatic la hypothalamus, gulu la ma neuron m'munsi mwa ubongo, komanso endocrine gland pineal gland (pineal gland of the brain).
Mukawoloka mwachangu magawo angapo motsatana, magulu awiri osiyana a ma neuron omwe ali mu nyukiliya ya suprachiasmatic, yomwe imayang'anira tulo tatikulu ndi zomwe zimatchedwa kugona kwa REM, zimayamba kugwira ntchito mosagwirizana, ndipo kayimbidwe ka thupi lathu kamasiya kugwirizana. nthawi yatsopano. Zotsatira zake, kutulutsidwa kwa cortisol, mahomoni ogonana, ndi thyroxine m'magazi kumasiya kugwirizana ndi momwe thupi limagwirira ntchito, motero metabolism, kuchuluka kwa shuga m'magazi, komanso kusamba kwa akazi kumasokonekera. Izi, nazonso, zimabweretsa kusintha kwa khalidwe: kukwiya, kusowa tulo, kapena mosemphanitsa, kugona ndi kutopa, nthawi zina kusokonezeka maganizo, mavuto okhazikika, kusinthasintha maganizo, ndi kutopa. Desynchronization imawonekeranso ndi kusagwira bwino ntchito m'mimba. Mutha kumva kuwawa kwa m'mimba, kudzimbidwa, kapena kutsekula m'mimba, ndipo nthawi zambiri simukufuna kudya.
Kodi mungachepetse bwanji kuchedwa kwa jet? Akatswiri amalangiza kukonzekera maulendo a ndege kuchokera kummawa kupita kumadzulo, kuti mawotchi athu amkati asakhale patsogolo pa nthawi yapafupi ndipo zidzakhala zosavuta kusintha. Pokonzekera nthawi yaulendo wanu, kumbukirani kuti zizindikiro za jet lag zimatha tsiku limodzi kapena awiri pazigawo ziwiri zilizonse zomwe zadutsa. Kuzolowera nthawi yatsopano ndikwabwino komanso mwachangu kwa anthu omwe ali ndi thupi labwino, komanso zovuta kwambiri kwa anthu omwe ali ndi matenda osatha omwe alipo. Kumwa madzi okwanira kumachepetsa kwambiri kuchedwa kwa jet, ndipo zakudya zopatsa thanzi, zosiyanasiyana zomwe poyamba ndizodziwika bwino m'thupi zimathandizira chimbudzi.
Vuto lina lomwe nthawi zambiri limachitika paulendo ndi lotchedwa kutsekula m'mimba kwa apaulendo. Ichi ndi vuto la m'mimba, lomwe nthawi zambiri limayamba chifukwa cha matenda a E. coli kapena mabakiteriya ena, mavairasi kapena tizilombo toyambitsa matenda zomwe zimalowa m'thupi kudzera m'madzi kapena chakudya choipitsidwa. Nthawi zambiri, kutsekula m'mimba kwachiyambi kumayamba mwa alendo oyendera maiko aku Africa. Latin America, Middle East, kapena South ndi Southeast Asia.
Madzi osiyanasiyana, zakudya zosiyanasiyana, zakudya zachilendo, komanso kuchepa kwaukhondo kuposa momwe timazolowera, zimayambitsa zilonda zam'mimba, kutsekula m'mimba, nseru, kusanza. Nthawi zambiri, kutsekula m'mimba kwa apaulendo kumapita kokha m'masiku ochepa, koma ngati pali zizindikiro zowopsa za kuledzera ndi kutaya madzi m'thupi, muyenera kufunsa dokotala. Anthu omwe ali ndi chitetezo chofooka cha mthupi, matenda a m'mimba osatha, matenda a chiwindi, shuga, ndi omwe amamwa mankhwala oletsa asidi kapena oletsa asidi ali pa chiopsezo chowonjezeka cha kutsekula m'mimba.
Kuti mupewe vutoli mukuyenda, muyenera kudya zakudya zophikidwa bwino m'malo apadera, osati m'malo ogulitsira mumsewu. Ndi bwino kumwa madzi a m'mabotolo. Ndipo onetsetsani kuti mukukhala aukhondo m'manja ndi m'thupi. Popeza matumbo ndi malo a zilonda, ndizomveka kudyetsa microflora ndi prebiotics ndi probiotics musanayende. Makamaka ngati mwakhala mukukumana ndi vuto lamphamvu kapena lopanikizika kwanthawi yayitali kapena mwathandizidwa ndi maantibayotiki.
Ngati mukufuna kuyesa zakudya zakumaloko, muyenera kuyamba ndi mbale kapena zakudya zodziwika bwino, kudya magawo ang'onoang'ono ndikumwa madzi ambiri aukhondo. Ngati mutsegula m'mimba, onetsetsani kuti simukusowa madzi m'thupi, kufooka, kusokonezeka maganizo, kapena kutaya chidziwitso. Ngati muli ndi zizindikiro zochenjeza, funsani dokotala, zomwe mungachite ndi inshuwaransi yachipatala yomwe mwatenga musanapite ulendo.
Mayiko atsopano, zikhalidwe, ndi miyambo chakudya ndi chidwi, nkhani, ndi otetezeka ngati inu mukudziwa za peculiarities za kusintha kwa thupi kwa nthawi yatsopano ndi chilengedwe, ndi kudalira ochepa malamulo a ukhondo ndi wamba. Sangalalani ndi maulendo anu!
