Emma Miller
Nkhaka brine ndi madzi amene amakhala mu chitha cha nkhaka zamzitini. Mutha kutsanulira, mutha kumwa ngati munayenda bwino dzulo lake, ndipo mutha kugwiritsa ntchito bwino kunyumba.
Nkhaka brine kwa matumbo - chifukwa chiyani amamwa
Nkhaka zam'chitini ndi brine zili ndi ma probiotics omwe anthu amafunikira kuti azigwira ntchito bwino m'matumbo. Mu brine mulinso calcium, potaziyamu, magnesium, chitsulo, ndi zina zothandiza. Mwa kumwa madzi oundana nthawi zonse, mukhoza kulimbikitsa chitetezo cha mthupi, kukulitsa chilakolako chanu, kufulumizitsa kagayidwe kanu, ndi kupewa kutaya madzi m'thupi. Akatswiri amati kumwa kapu imodzi ya brine tsiku lililonse kumatha kukulitsa thanzi lanu.
Nkhaka brine - zothandiza pakuwonda
Zakudya za vinyo wosasa si mawu atsopano m'dziko la zitsanzo ndi amayi omwe amalota chithunzi chokongola. Ofufuza a ku America amanena kuti vinyo wosasa amathandiza anthu kuchepetsa thupi popanda kuvulaza thupi. Kuti muchepetse thupi mwachangu, tikulimbikitsidwa kumwa brine wotentha pang'ono wa nkhaka 1-2 pa tsiku, kapu imodzi pa chakudya chilichonse.
Nkhaka brine madzi ndi zokometsera, zokometsera, ndi vinyo wosasa angagwiritsidwe ntchito kupanga zokoma zowotcha. Amayi athu ndi agogo athu aakazi amadziwa kuti zaka 30 zapitazo pamene panali kusowa kwa zinthu zina, adayenera kuchoka muzochitika mwanjira ina - adayesa kupeza cholowa m'malo. Umu ndi momwe brine idakhalira popangira mtanda, womwe ungagwiritsidwe ntchito kupanga makeke okoma.
Muyenera:
- nkhaka brine - 1 chikho;
- shuga - 1 chikho;
- unga - 3 makapu;
- mafuta a mpendadzuwa - 100 ml;
- soda - 1 tsp.
Sakanizani zosakaniza zonse, pondani mtanda ndikuusiya pamalo otentha kwa mphindi 20. Kenako tulutsani, dulani mawonekedwe a makeke, ndikuphika mu uvuni kwa mphindi 20 pa 180 ° C.
Nkhaka brine - Chinsinsi cha marinade
Mutha kuthira nyama mosamala mu nkhaka brine - zomwe muyenera kuchita ndikutsanulira brine pa chidutswa chosankhidwa cha ng'ombe, nkhuku, kapena nkhumba, ndikuwonjezera zonunkhira ndi zitsamba. Siyani nyama kuti iziyenda kwa maola 8, ndikuwotcha pamoto kapena pa grill.
Mukhozanso pickle grated kaloti kapena sliced anyezi ndi brine - njira imeneyi adzakhala zothandiza ngati mukufuna kupeza zokometsera kuzifutsa masamba mwamsanga. Kaloti ndi anyezi muziika mu brine, ndi kuzisiya mu furiji kwa ola limodzi. Ngati mukufuna kuti kukoma kwa ndiwo zamasamba zikhale zofewa pang'ono, onjezerani mafuta a mpendadzuwa. Zakudya zoterezi zitha kugwiritsidwa ntchito ngati chowonjezera ku maphunziro achiwiri kapena kebab.
Zoyenera kuchita ndi brine yotsalayo ngati mukufuna kutsuka mbale
Nkhaka brine imalimbana bwino ndi dothi lakale lomwe silingathe kutsukidwa mu chotsukira mbale kapena pamanja. Mwachitsanzo, mutha kugwiritsa ntchito viniga wa nkhaka kuti muchotse kabati kapena thireyi yomwe ili ndi chakudya chokhazikika. Thirani brine pamwamba pa zonyansa, zisiyeni kwa mphindi 30, ndiyeno muzitsuka ndi burashi.
Malangizo othandiza: Mungagwiritsenso ntchito brine kutsuka mbale zamkuwa popanda kuziwononga mu chotsukira mbale kapena kugwiritsa ntchito zotsukira zaukali.
