Bella Adams
Palibe kukana, palibe zoletsa - komabe mukuyenera kuti muchepetse thupi bwino komanso mokhazikika ndi Reverse Dieting. Kodi n'chiyani chimayambitsa maganizo amenewa?
Kusintha chilichonse pa zomwe mumadya - ndikuchepetsa thupi? Zikumveka zabwino kwambiri kuti zisakhale zoona, koma ndiye lingaliro la reverse dieting.
Ziyenera kukhala zotheka kutaya pafupifupi kilogalamu imodzi pa sabata ndi kusintha kosavuta. Nyenyezi ngati Kim Kardashian akuti amalumbira kale.
Mwa njira, mawu akuti reverse dieting amatanthauza njira ziwiri zosiyana. Pamene imodzi, yomwe ili mutu wa nkhaniyi, ikuphatikizapo kusintha zakudya zachikale, ina ndi lingaliro la kudya kwambiri pamene mukuchepetsa thupi mwa kuchepetsa pang'onopang'ono kagayidwe kake kamene kakugwiritsidwa ntchito ku mphamvu zambiri.
Momwe Reverse Dieting imagwirira ntchito malinga ndi Tricia Cunningham
Ndizosavuta kufotokozera Reverse Dieting: Chilichonse ndi njira ina mozungulira.
Chakudya cham'mawa, pali nyama kapena nsomba - zonse zomwe nthawi zambiri zimakhala patebulo pakudya kwamadzulo. Kenako madzulo, oatmeal, buledi wa tirigu, kapena mazira ophwanyidwa amaperekedwa m'malo mwake.
Kusintha uku kumatenga zopatsa mphamvu zambiri zatsiku ndi tsiku zomwe zili kale m'mawa kukhala wokha. Chifukwa chake munthu amakhala ndi nthawi yochulukirapo yowotcha zopatsa mphamvu zomwe zatengedwanso, kupsinjika kwa mafani a njirayi.
Njira yopatsa thanzi ndiyo kubweretsa kagayidwe kake bwino kwambiri mumaphunzirowa.
Diät idadziwika bwino ndi US-Amerikanerin Tricia Cunningham. Anataya ma kilos 78 mkati mwa miyezi isanu ndi inayi ndipo adalemba nkhani yake yopambana ndi katswiri wazakudya Heidi Skolnik m'buku la 'The Reverse Diet'.
Izi ndi zomwe muyenera kusamala mukasintha zakudya.
Ngakhale zimamveka bwino - komanso momwe otsatira zakudya zosinthira amalengeza kuti apambana pazama TV - zakudya izi sizigwiranso ntchito popanda kusintha kwanthawi zonse.
Mwachitsanzo, zakudya zochepa zokonzedwa m'mafakitale ziyenera kudyedwa; m'malo, m'pofunika kudya mindfully.
Kuphatikiza apo, zakumwa zoziziritsa kukhosi, mowa, ndi zinthu zamchere kwambiri sizimaloledwa panthawi ya Diät, akutsindika olemba bukuli.
Komanso, Zolimbitsa thupi ndi masewera sizingabwere mwachidule. Ngati mukufuna kuchepetsa thupi mwaumoyo komanso pakapita nthawi, muyenera kuonetsetsa kuti mukuchita masewera olimbitsa thupi mokwanira.
Reverse Dieting Pomaliza
Kodi kudya mosinthana kumamveka kwa ndani? Kodi chakudyacho chili ndi zoopsa zilizonse? Nutritionist Andra Schmidt amawunika zakudya zosinthira motere:
"Kuchepetsa kudya kumalimbikitsidwa makamaka kwa anthu omwe ataya calorie yovuta kwambiri kwa nthawi yayitali - mwachitsanzo, ma calories 1200 okha ndi omwe amadyedwa tsiku lililonse, ngakhale kuchuluka kwa metabolic ndi 2300. .
Pofuna kupewa zotsatira za yoyo, kudya mosinthana kumalimbikitsidwa nthawi ndi nthawi - koma ndikuyang'ana kwambiri kutengera zopatsa mphamvu zambiri pang'onopang'ono mpaka mulingo woyenera wa metabolic ukwaniritsidwe.
Zimalangizidwa kuti nthawi zonse muzionetsetsa kuti mukudya zakudya zachilengedwe popanda zakudya zosavuta, za shuga, komanso mowa. Izi zimapewa kuyambitsa maselo akale amafuta ndikuwapanganso. Kuphatikiza apo, metabolism imayamba pang'onopang'ono ndikuwonjezera mphamvu ndikuwongolera.
Kaya kuli kofunikira kuyamba tsiku ndi nyama ndi nsomba zili kwa munthu aliyense. M'malo mwake, zimatengera momwe ma macronutrients atatu amafuta, mapuloteni, ndi mafuta athanzi amagawidwira, komanso ngati mulingo woyambira komanso wokwanira wa metabolic umasungidwa. Mulimonse momwe zingakhalire, mapuloteni ndi mafuta amakupatsani inu kukhuta kwa nthawi yayitali, kusunga shuga m'magazi nthawi zonse, komanso kumalimbikitsa kutanthauzira kwa minofu nthawi imodzi. "
