Bella Adams
Kodi mumadziwa? Mphindi khumi zokha patsiku ndizokwanira kusungunula mchiuno mwanu. Tikuwonetsani zolimbitsa thupi zitatu zosavuta koma zogwira mtima pamimba yopanda kanthu!
"Muffintop," "mphete ya moyo" kapena - ngakhale yachidule - "paunch": pali mayina ambiri odzikundikira mafuta am'mimba mozungulira m'chiuno.
Kwa omwe akukhudzidwa, nthawi zambiri amakhala vuto lokongoletsa, chifukwa mafuta am'chiuno sakhala owopsa ku thanzi kuposa mafuta am'mimba, omwe amalimbikitsa matenda amtima.
Koma zopanda vuto sizitanthauza kukongola. Kotero ngati mukufuna kuchotsa mphete za moyo wanu, palibe kuchita masewera olimbitsa thupi.
Komabe, masewera atatu ang'onoang'ono adzakuthandizani kusungunula mapaundi ndikuchepetsa kuchuluka kwa mafuta m'thupi lanu.
Tengani mphindi khumi tsiku lililonse pamene khofi yanu ikudutsa m'mawa kapena mutenthetsa chakudya chanu ndikutulutsa mimba yanu nthawi yomweyo.
Ndi masewera atatuwa, mafuta a m'chiuno amasungunuka
- zikombole
Malo oyambira: chogona pansi, miyendo motalikirana m'chiuno. Bweretsani manja anu m'makutu mwanu. Sungani msana wanu kumunsi kukhudzana ndi pansi kuti muteteze dzenje msana. Kwezani ndi kutsitsa mapewa ndi kumtunda kumbuyo. Mimba imakhala yolimba nthawi yonseyi.
Zochita zolimbitsa thupi zimagwira makamaka minofu yam'mimba yam'mimba, komanso mbali zam'mbali ndi zapansi za minofu ya m'mimba.
2 × 15 kubwereza.
- mwendo umakweza
Malo oyambira: chapamwamba, manja ali pansi pa matako. Kanikizani m'munsi kubwerera pansi. Imodzi kubweretsa miyendo anatambasula, ndiye pang`onopang`ono kuwatsitsa.
Osatenga mphamvu, mphamvu imachokera pamimba.
2 × 15 kubwereza.
- thabwa lakumbuyo
Poyambira: Malo otalikirana, miyendo itatambasula. Gwiritsani ntchito mkono wapansi kuti mukweze thupi mmwamba, ndi minofu yolimba pakati pa thupi.
Dzipangitseni kukhala owuma ngati bolodi mukuchita izi.
Gwirani 2 × 1 mphindi mbali iliyonse.
Maphunziro ambiri a minofu kuti apambane
Komabe, kusungunula golide wa m'chiuno mogwira mtima kwambiri, kuphunzitsidwa kwa minofu yam'mimba sikokwanira.
Maphunziro a minofu okhawo, omwe amamanga minofu yambiri m'thupi lonse, amatha kuthana ndi mipukutuyo pakapita nthawi.
Chinsinsi ndichokwera kwambiri kagayidwe kachakudya: izi zikutanthauza kuti thupi limapita kumalo omwe ali ndi mafuta ngakhale atapuma. Komabe, crunches ndi matabwa ndi abwino kufotokoza phata la thupi la toned ndi lathyathyathya m'mimba.
Choncho, pitirizani kuchita zimenezo!
