Bella Adams
Ena angaganize kuti akatswiri a ku Hollywood safunikira zakudya zotopetsa komanso kuti sikofunika kuti azidya moyenera ndi kusamalira thupi lawo. Kupatula apo, amagwiritsa ntchito ntchito za opaleshoni ya pulasitiki omwe angathandize anthu otchuka pamavuto aliwonse. Koma ili ndi bodza lamtheradi.
Chofunika ndi ubwino wa zakudya
Wodziwika bwino wa Ammayi Cameron Diaz, yemwe amadziwika kuti ndi m'modzi mwa akazi achigololo kwambiri malinga ndi magazini ya Maxim, amadziwa bwino kuposa wina aliyense kuti popanda zakudya zapadera sakanatha kusunga thupi lake bwino ali ndi zaka 45.
Ichi ndichifukwa chake adatembenukira kwa katswiri wazolimbitsa thupi Simon Lovell ndi pempho laumwini - kuti amupangire chakudya, poganizira nthawi yake yotanganidwa. Umu ndi m'mene chakudya cha m'bokosi lachimbudzi chinayambira.
Chofunikira pazakudya ndikuti munthu azidya pafupipafupi komanso pang'ono. Njira yabwino ndikudya kasanu ndi kamodzi patsiku, koma kasanu ndi kamodzi pa tsiku ndikokwanira poyambira. Kuchuluka kwa bokosi la chakudya chamasana kuyenera kufanana ndi chiŵerengero chotsatirachi: 8% zipatso ndi ndiwo zamasamba, 6% mapuloteni, ndi 60% otsika mafuta kuvala, motero.
Izi zakudya ali angapo zofunika ubwino, monga
- imathandizira kagayidwe (kufulumizitsa metabolism);
- kuchuluka kwa shuga m'magazi kumakhalabe koyenera (3.5-5.5 mmol / l);
thupi limayeretsedwa ndi poizoni; - kulimbikitsa kuwonda, kuwonjezerapo, kulemera kumasungidwa pamlingo womwewo;
- Kupewa kudzimbidwa.
Mabokosi a chakudya kwa aliyense
Ubwino wa chakudya chogawanika ndithudi si nthano. Pakalipano, zakudya zamtundu uwu zikukula kwambiri. Mkazi aliyense wamakono amayesa kuyang'anira zakudya zake. Izi ndizowona makamaka kwa azimayi abizinesi ndi ogwira ntchito m'maofesi omwe, chifukwa cha ntchito yawo, amatha kudumpha chakudya kapena kudya zokhwasula-khwasula popita.
Chakudya cham'mabokosi ndi abwino pankhani iyi. Kutenga nkhomaliro kapena zokhwasula-khwasula ndi inu, ngakhale munjira yotanganidwa ya mzinda waukulu, mutha kukhala okhuta komanso wathanzi. Komanso, masiku ano pali zakudya zambiri zoyenera pazakudya zoterezi.
Mabokosi a chakudya chamasana, zotengera, ndi masangweji mabokosi akhala mbali yofunika ya moyo wa aliyense. Kusankhidwa kwakukulu ndi mitundu yosiyanasiyana ya zida zofunika izi zidzakudabwitseni.
