Bella Adams
Ndikukhumba mukadakhala wochepa thupi: M'malo mowerengera zopatsa mphamvu, mutha kuonda ndi mphamvu yeniyeni yamalingaliro. Kodi nkhani yochititsa chidwiyi yachititsa chiyani?
Sikelo ikamveka alamu, ndi nthawi yoti muchepetse ma kilos angapo - kapena pali njira ina? Ngati simukufuna kuphika molingana ndi njira yazakudya ndikuwerengera zopatsa mphamvu, mutha kuyesa NLP.
Kodi NLP ndi chiyani?
NLP ndiye chidule cha Neurolinguistic Programming. Njira iyi idapangidwa mzaka za makumi asanu ndi awiri ndi wasayansi waku America John Grinder ndi Richard Brandler kuti akhudze kulumikizana; koma ngati mukulankhulana nokha, mutha kugwiritsanso ntchito njira iyi ngati autosuggestion kuti musinthe zikhulupiriro zanu, zomwe zitha kukhala zachikale kapena zopanda zolinga.
Sinthani maganizo anu
Zomwe zimamveka ngati kudzinyenga zimakupangitsani kuti mudzikonzere nokha. M'malo movutikira kumenyana ndi zilakolako ndi kuzembera momvetsa chisoni mozungulira furiji, njirayi idzasintha zikhulupiriro zanu zamkati ndikufikira muzu wa zoyipazo. Pambuyo pake, simuyenera kukhalanso ndi chikhumbo chilichonse cha machimo olemera ma calorie. Simuyenera kugona pabedi la akatswiri amisala chifukwa cha izi, koma sizingatheke kuti mukhale ndi chidziwitso chimodzi kapena china pamene mukutsata zolimbikitsa zanu ndikudzidziwa bwino.
Kodi NLP ingagwiritsidwe ntchito liti?
NLP ingakuthandizeninso ngati nthawi zambiri mwalephera kuchepetsa thupi chifukwa malingaliro anali - mwachiwonekere - ofunitsitsa koma thupi linali lofooka. Ngakhale mutakhala wokhumudwa kapena wotopa, mutha kusintha izi pokonzanso.
Mfundo yofunika kwambiri ndi yophweka: sinthani zikhulupiriro zanu ndi maonekedwe anu, ndipo zochita zanu zidzasintha - pamenepa, kudya kwanu. Chotsani chithunzi chanu ngati chilombo chokonda chokoleti chomwe chimatha kungodutsa pa TV madzulo ndi zokhwasula-khwasula ndi maswiti. M'malo movutitsidwa ndi kulakalaka maloto a chokoleti, lingalirani chokoleticho chikusungunuka ndikutenga malo ang'onoang'ono m'moyo wanu.
Kodi NLP imabweretsa chiyani?
Zimakulolani kulimbana ndi zilakolako, kudzimasula nokha ku malingaliro ozunzidwa, ndikupanga chithunzithunzi chabwino kwambiri m'malo mwake. Kuphatikiza apo, mumayika zithunzi za zakudya zopatsa thanzi m'maganizo mwanu. M'malo modzizunza ndi zakudya zolimbitsa thupi komanso mwina kudutsa zokhumudwitsa za yo-yo, mumakhala ndi malingaliro abwino komanso achikondi. Njira zotere ndi zina za momwe mungadzipangire nokha kuti muchepetse thupi zimaphunzitsidwa m'mabuku ndi maphunziro apadera a NLP.
