Bella Adams
Juicing inali dzulo - njira yatsopano ya detox Souping!
Kodi mukumwabe ma smoothies kapena mwalowa kale mchitidwe waposachedwa wa detox? Pambuyo pa juicing, souping tsopano ikudziwika kwambiri pakati pa anthu okonda zakudya, ndipo apa, nawonso, cholinga chake ndi chakudya chamadzimadzi: supu! Iyenera kuthandiza kuchepetsa thupi komanso kuchepetsa thupi - koma kodi souping ndi yothandiza?
Kodi supu ndi chiyani?
Lingaliro la Souping linali ubongo wa anthu awiri aku America, Angela Blatteis ndi Vivienne Vella.
Ndiakulu kale ku Los Angeles ndi kampani yawo ya supu 'Soupure', ochepera chifukwa amapereka supu zokoma komanso zathanzi kwa nyenyezi ndi nyenyezi.
Mmodzi akhoza kutsatira mchitidwe kuwonjezera, kotheratu popanda kuthandizidwa ndi inventres ake awiri, soups ake kukonzekera pa sabata imodzi chamfering machiritso ngakhale - mwachibadwa ndi zosakaniza zatsopano!
Msuzi wa thumba ndi mlingo wokhala ndi zida zopangira mankhwala ndi zokulitsa kukoma ndizosavomerezeka.
Masamba, zipatso, mtedza, ndi mbewu zimaloledwa, kuchokera ku nyama yoyera ndi zakudya zokhala ndi gluten kuti zisakhale kutali.
Menyu sayenera ndipo sayenera kukhala wotopetsa pa Soup Detox, pambuyo pake, pali maphikidwe ambiri ndi zosakaniza zomwe mitundu yosiyanasiyana ya supu ndi ma broths zimatha kupangidwa.
Souping: Zimagwira ntchito bwanji?
Monga juicing, msuzi ukhoza kuchitidwa ngati mankhwala - kuyambira tsiku limodzi pa sabata kupita ku mapulogalamu omwe amatha masiku angapo, kaya nthawi zambiri kapena kamodzi pachaka.
Izi ndikuyeretsa kuchokera mkati, zinthu zonse zovulaza zimachotsedwa m'thupi panthawi ya detox ya supu. Souping ndiye chakudya chopatsa thanzi komanso choganizira kwambiri kuposa kungochepetsa thupi.
Ndizosavuta monga izi: Mukusintha chakudya chilichonse chatsiku ndi msuzi pakapita nthawi. Ngati izi ndizovuta kwambiri kwa inu, mutha kukhalanso ndi timadziti kapena ma smoothies pakati pazakudya.
Kugunda kwakukulu mu supu: fupa msuzi
Mmodzi mwa supu zofunika kwambiri mu supu ndi fupa la fupa - msuzi wophikidwa kuchokera ku mafupa a ng'ombe ndi nkhuku ndipo makamaka ali ndi zakudya zambiri.
Kuphika kwautali kumanenedwa kuti kumatulutsa kolajeni, gelatin, ndi glucosamine m'mafupa, zomwe zimakhala ndi zotsatira zabwino pa mafupa, mafupa, minofu, ndi chimbudzi.
Maminolo omwe ali mu Bone Broth amatha kulimbikitsa mafupa, matumbo a m'mimba komanso chitetezo cha thupi, pamene amino acid proline ndi glycine amanenedwa kuti amachotsa poizoni ndikupereka thanzi labwino komanso kugona mokwanira.
Kodi supu ndi yathanzi bwanji?
Souping ndi kudya bwino - mapaundi amayenera kugwa okha.
Zamasamba zambiri zomwe zimadyedwa zokha panthawi ya detox ya supu zimakhala ndi maubwino ambiri azaumoyo, monga mavitamini, ma antioxidants, mchere, ndi fiber.
Komano, shuga ndi mafuta osayenera amangodya pang'ono, zomwe zimapangitsa kuti kagayidwe kake kagayidwe kake kakhale koyenera komanso kagayidwe koyenera.
Pachifukwa ichi, souping imakhalanso patsogolo pa masewerawo, chifukwa juicing imawonjezera fructose yambiri m'thupi, yomwe imakhala yochuluka kwambiri si bomba la calorie yokha komanso imatha kusokoneza impso ndi chiwindi.
Madzi amadzimadzi nthawi zambiri amakhala opanda mafuta ndi mapuloteni ofunikira, omwe thupi limafunikira kuti litenge mavitamini.
Msuzi wokhala ndi zosakaniza zoyenera, komabe, umapereka zinthu zofunika izi mokwanira.
Zonsezi, ndi machiritso osiyanasiyana a supu, mutha kuwongolera zakudya zanu m'njira yathanzi ndikuchepetsa thupi mwachisawawa.
Kodi Supu Detox si yoyenera kwa ndani?
Zedi: Ngati simuli wokonda supu, ndiye kuti supu imakhala yowawa.
Anthu ena amangofuna kutafuna chakudya, koma si supu iliyonse yomwe ingapereke izi, ndipo ngakhale mu maphikidwe okhala ndi zosakaniza zoluma, sikuti aliyense amakhutira kwathunthu.
Ngakhale omwe amakonda kukhala ndi nyama m'mbale nthawi zambiri amapeza kuti souping ndizovuta.
Komabe, zosakaniza monga mbewu, mtedza, ndi mapeyala zimapanga zolowa m'malo zabwino zomwe zimaperekanso mafuta athanzi.
Mwa njira, kutafuna kumapindulitsanso pazaumoyo: kafukufuku wasonyeza kuti akhoza kuwonjezera kumverera kwa kukhuta, kotero pamene mukupanga detox ya supu, onetsetsani kuti musamangodya zamadzimadzi.
