Bella Adams
Zabwino kuposa zakudya zilizonse: Pezani ma kilos ochepa ndi dongosolo lathu la Detox - lembani mphamvu zatsopano ndikukhala osangalala!
Kodi m'thupi mwathu muli poizoni?
Ena amati: Inde, pali zidulo ndi poizoni zomwe thupi silingathe kupirira nazo. Enawo amakana kwathunthu mawu akuti toxins kapena zonyansa pokhudzana ndi metabolism yathu. Ziribe kanthu, komabe, yemwe ali wolondola pa mkangano wa akatswiri - ndi bwino kuti aliyense apume. Makamaka pambuyo pa maholide apamwamba ndi mafuta ambiri ndi mowa, timalakalaka mpumulo ndi mpumulo - komanso kuchotsa Khirisimasi kwambiri-mapaundi mofulumira komanso mwaumoyo.
Nthawi yabwino yochiza Detox yathu:
Kwa sabata imodzi timapanga maphunziro a thupi latsopano kuyambira ma smoothies, soups, ndi saladi. Metabolism yonse imamasuka, mumataya thupi, mumapeza mphamvu zatsopano komanso mumangomva bwino. Izi zimatsimikiziridwa ndi zakudya zosiyanasiyana zochokera ku zomera zomwe zimakhala ndi ma antioxidants ambiri oteteza maselo komanso kudya kwa calorie yochepa.
Kupuma nthawi yayitali pakati pa chakudya kumathandizira izi: ngati kagayidwe kazakudya sikumakhala kolemedwa ndi ntchito zam'mimba, imatha kupereka mphamvu zambiri pakukonza ma cell. Zamoyo zonse zimapindula ndi izi.
Detox kwa thanzi
Katswiri wa sayansi ya zinthu zamoyo Prof. Frank Madeo wochokera ku yunivesite ya Graz wafika pa zotsatira zochititsa chidwi za kafukufuku. Iye wafufuza zomwe zimachitika mu selo panthawi ya detoxification. Selo likamva kusowa chakudya, limayamba kufunafuna njira zina zopangira mphamvu. Kenako imakonza "zinyalala zama cell" zomwe zawunjika kuzungulira selo. Izi makamaka clumped kapena oxidized mapuloteni kapena mafuta. Izi zimatchedwa autophagy (pafupifupi: "kudzigwiritsa ntchito"). Ndi njira yachikale yoyeretsa yomwe ingachedwetse ukalamba ndikuteteza ku khansa. Madeo pakali pano akutsogolera kafukufuku pa zotsatira za kusala kudya nthawi ndi nthawi (kusala kudya tsiku limodzi, kudya chilichonse chomwe mungamve ngati lotsatira).
Malangizo ake: "Idyani mwachidule."
Nthawi zambiri, timadya kuyambira 7 koloko m'mawa (cham'mawa) mpaka 10 koloko masana. (chakudya chomaliza kapena chakumwa chomaliza), kutalika kwa maola 15. Sitiyenera kufupikitsa nthawi imeneyi kuti isapitirire maola khumi (mpata waukulu kwambiri pakati pa chakudya chomaliza madzulo ndi kadzutsa tsiku lotsatira). Mwanjira iyi timagona bwino ndikuchepetsa thupi mosavuta.
Detox ndi yabwino kwa ife!
Detox kwenikweni ndi mawu atsopano ophatikizana osala kudya kwamakono. Nthawi zonse pakhala pali magawo oletsa zophikira m'zikhalidwe zonse, zomwe zimachitika pafupipafupi. Akhristu amadziwa kusala kudya kwa Isitala, ndipo Asilamu amadziwa Ramadan. Mchitidwe wa detox waphatikiza kusala kudya m'moyo. Kaya ndi chikhulupiriro kapena chifukwa: Detox ndi yabwino kwa ife! Komabe, sitiyenera kuwononga ndalama zambiri - pamadzi amakono, okwera mtengo, mwachitsanzo. Kupatula apo, izi ndi zopambana zomwe zimabwera pamtengo (wamkulu): Zakumwa zodziwikiratu zomwe zidakonzedweratu ngati machiritso amawononga pakati pa 30 ndi 60 euros patsiku - zomwe timadziti ta zipatso ndi masamba opakidwa bwino amatumizidwa kunyumba.
Zabwino komanso zotsika mtengo: Pangani masamba ndi zipatso nokha, ngakhale nthawi zina kukhala msuzi wofunda. Ndiye zimakhala zosavuta kuti mupitirize (makamaka m'nyengo yozizira!), Mumasunga ndalama zambiri ndipo muli ndi zinthu zatsopano pa mbale yanu.
Zakudya zamchere - ndi chiyani?
Zakudya zamchere ndizofunikira kwambiri pakuchiritsa kwa detox. Chifukwa cha kusankha kwanthawi zonse kwa chakudya chathu, kupsinjika maganizo, kudya mopambanitsa, ndi kudya mopambanitsa kungachititse kuti chamoyo chikhale ndi asidi wambiri. Izi ndizomwe zimayambitsa madandaulo ambiri - monga kutopa, matumbo ndi khungu, rheumatism, ndi ziwengo. Kawirikawiri, ziwalo zathu zowonongeka (onani m'munsimu) zimatha kuthetsa ma asidi owonjezera. Koma zinthu zomwe zimapanga asidi nthawi zambiri zimatenga malo m'moyo wathu wapano, ndipo kusanja kumasokonekera. Zinthu zomwe zimapanga asidi zimaphatikizapo zakudya zonse za nyama. Shuga, khofi, mowa, ndi mitundu yonse ya nkhawa zimapanganso asidi. Koma alkalizing ndi pafupifupi zakudya zonse zamasamba. Makamaka masamba, zitsamba, saladi, zipatso zakupsa, mafuta achilengedwe oziziritsidwa, madzi, ndi tiyi wamasamba. Kuwonjezera apo, pali mtedza, nyemba, ndi mbewu.
Langizo la machiritso anu a detox
Chiwindi
Pamodzi ndi chikhodzodzo, ndi chiwalo chapakati chochotsa poizoni. Ma carbohydrate, mafuta, ndi mapuloteni a metabolism amachitika m'chiwindi. Imawongolera mtengo wa pH m'magazi. Nthawi zambiri imatha kubadwanso, koma ngati yadzaza kwambiri (mwachitsanzo kudzera muzakudya zambiri, mowa, khofi, kunenepa kwambiri, ndi kupsinjika), ziwengo, rheumatism, ndi matenda ena a autoimmune amatha kuchitika.
Umu ndi momwe mungathandizire chiwindi: kukulunga kwa chiwindi tsiku lililonse pa Sabata la Detox kumakopa chiwalo cholimbikira ichi. Ikani nsalu yonyowa, yotentha pachiwindi (pansi pa nthiti yoyenera). Ikani botolo la madzi otentha pamwamba, kukulunga zonse ndi nsalu youma, ndikupumula kwa mphindi 15. Ndi bwino kuchita zimenezi masana kapena musanagone.
Intestine
Chodabwitsa, koma matumbo ndi malo akuluakulu okhudzana ndi thupi lathu ndi dziko lakunja (mwa mawonekedwe a chakudya). Iyenera kusiyanitsa pakati pa "zabwino ndi zoyipa", imalowetsa chakudya m'maselo ndikuchotsa chilichonse chopanda phindu komanso chovulaza kuchokera m'thupi. Ngati matumbo asokonezeka kapena kufooka, chitetezo chonse cha mthupi chimavutika.
Umu ndi momwe mumathandizira matumbo: Imakonda nthawi yopuma pakudya ikakhala ndi nthawi yopuma. Kuonjezera apo: dongo ndi microfine kapangidwe kake amamanga zinthu zapathengo ndi kuthandiza kuthetsa izo (kutengedwa kusungunuka m'madzi m'mawa).
Impso
Impso zimachotsa chilichonse m'magazi omwe si ake, monga madzi ochulukirapo, poizoni, ndi zotsalira za asidi. Ma asidi ena (monga uric acid), omwe amapangidwa pogaya zakudya za nyama, amatha kuchotsedwa m'thupi ndi ziwalo zamapasa.
Umu ndi momwe mumathandizira impso: Nthawi zonse ziyenera kutsukidwa ndi madzi oyera okwanira kuti zigwire ntchito bwino. Choncho, makamaka pa detox gawo kumwa madzi osalala. Makamaka 3 malita tsiku.
Maungulo
Mukadadziwa izi: mumatulutsanso ma asidi m'mapapu anu. Ndipotu, kutulutsa mpweya woipa ndiyo njira yachangu kwambiri yochotsera zidulo. Koma izi zimangogwira ntchito ndi omwe amapangidwa kuchokera ku chakudya chammera.
Umu ndi momwe mumathandizira mapapu anu: Kuchita masewera olimbitsa thupi mumpweya wabwino, kupuma mozama mkati ndi kunja ndikuwonjezera liŵiro la apo ndi apo.
Skin
Kuchotsa poizoni kumachitikanso kudzera pakhungu. Aliyense amene amadwala ziphuphu nthawi ndi nthawi akhoza kutsimikizira izi. Komabe, iyi ndi kale njira yothetsera mwadzidzidzi thupi pamene ziwalo zina zadzaza.
Umu ndi momwe mumathandizira khungu: Pa sabata la detox, musasamalire kwambiri khungu. Maburashi ndi ma bristles achilengedwe kapena magolovesi a silika a Ayurvedic kuti alimbikitse kagayidwe ka khungu ndi abwino. Peelings (koma popanda ma microspheres owononga chilengedwe, koma ndi particles abrasive achilengedwe) ndi masks oyeretsa amathandizanso kuchotsa poizoni ndi kukonzanso khungu.
