Bella Adams
Nayi vinyo wonyezimira wa toast, ndipo ndi spritzer ya vinyo pa chakudya chamadzulo: M'miyezi yoyambirira ya chaka chatsopano, nthawi zina timalakalaka kusiya mowa. Tikuwululira zomwe zikubweretserani, ndi momwe mungachitire.
Kaya anali maholide a Khrisimasi, Madzulo a Chaka Chatsopano kapena nyengo ya carnival, nthawi zina mumafika pofunsa mozama zinthu zina.
Choncho ndi nthawi yabwino kulumbira mowa, kwa kanthawi. Tikukupatsani zifukwa zisanu ndi ziŵiri zimene kuleka kumwa moŵa kungapindulitse kwambiri.
Zifukwa 7 zopewera kumwa mowa
Maphwando atha ndipo madzulo amodzi kapena enawo adatha pakamwa ponyowa. Nazi zifukwa zomveka zokhalira osaledzeretsa, kwa kanthawi:
Simuyenera kudandaula kuti simunasiye popanda nzeru
Mukamamwa mowa kwambiri, m'pamenenso mumakhala ndi mwayi wochita kapena kunena zinthu zomwe simungaziganizire ngakhale mutaledzeretsa.
Ndani sanachitepo ndi munthu yemwe samamukonda ataledzera?
Ngati mumamva chisoni nthawi zonse mutatha kumwa usiku, ndiye kuti muyenera kuchepetsa kumwa mowa.
Mumasunga ndalama
Ngati mumamwa pang'ono kapena osamwa chilichonse, mudzakhala ndi ndalama zabwino za banki kumapeto kwa mwezi - ndipo mukhoza kuyika ndalama zomwe mumasunga m'njira zina.
Mmodzi ali ndi mphamvu zambiri zomwe zilipo
Thupi lidzakuthokozani ngati mutapumula ndikufika kumwa mowa, vinyo, kapena galasi lanyumba nthawi zambiri.
Masiku a Hungover amathanso kuwononga mphamvu zanu pakapita nthawi ndikusokoneza magwiridwe antchito anu pantchito. Ngati mukhala osaledzeretsa, mudzapindula zambiri pamoyo watsiku ndi tsiku ndikutha kupondaponda kwambiri pamasewera.
Khungu limakhala bwino
Mowa umawononga khungu ndipo umapangitsa makwinya osawoneka bwino, mabwalo akuda, ndi zipsera. Ngati mujambula mzere pansi pake tsopano ndiyeno kuyang'ana pagalasi kawirikawiri, mudzawona: Khungu limakhala lowala kwambiri!
Kudzidalira kumawonjezeka
Popeza mumakonda kudzilola kupita pamene mwaledzera, ulemu wanu nthawi zambiri umavutika pambuyo pake.
Kukhumudwa pambuyo pake kumapangitsanso kukhala ndi malingaliro oyipa, omwe angawonongenso kudzidalira kwanu. Iwo omwe amasankha mwadala kusiya mowa amawongolera moyo wawo - ndipo amatha kusangalala ndi zabwino zake.
Mumaphunziranso kusangalala mozindikira
Gawo lopanda mowa siliyenera kukhala kosatha, chifukwa chake mutha kuyembekezera galasi lanu loyamba la vinyo kapena mowa mutasiya.
Chofunikira ndikuchikondanso pang'onopang'ono - ndikusiya mu galasi limodzi nthawi zambiri mtsogolo!
Kukula kwamphamvu kumachepa
Ngati mumamwa mowa kwambiri, mumakonda kuyima pa malo odyera kapena kebab kumapeto kwa madzulo - ndikudya zopatsa mphamvu zambiri chifukwa cha chilakolako chofuna kudya.
Kenako thupi limavulazidwa osati kokha ndi kumwa moŵa mopitirira muyeso komanso chifukwa cha zakudya zokhala ndi mafuta ambiri. Choncho muyenera kuyesetsa kudya mosamala kwambiri - popanda kulola kuledzera mowa.
