Emma Miller
Pakati pa zipatso ndi ndiwo zamasamba zam'nyengo za Ogasiti, chivwende chimatengedwa ngati chakudya chokoma kwambiri. Okonda mavwende ndi okonzeka kudya tsiku lililonse, koma ngakhale mbewu yokongola yotere imakhala ndi zotsutsana.
Kodi mavwende amathandiza bwanji?
Chivwende ndi gwero labwino kwambiri la mavitamini A, B1, ndi B6, omwe ndi abwino kwa masomphenya ndi dongosolo lamanjenje. Kupatsidwa folic acid mu kapangidwe kake ndikofunikira kwambiri pakuyenda bwino kwa magazi. Lycopene mu chivwende amachepetsa thrombosis, kumalimbitsa mitsempha ya magazi, ndi kuchepetsa ukalamba.
Zimatsimikiziridwa kuti chivwende chimathandizira kagayidwe kachakudya, chimathandiza pa metabolism, komanso chimachepetsa chiopsezo cha matenda a mtima. Madzi ake ndi othandiza kwa impso ndipo ali ndi diuretic kwenikweni. Mbeu za chivwende zimatulutsa mafuta ofunikira kwambiri pakhungu ndi tsitsi.
Chivwende kuwonongeka ndi contraindications
Mavwende amatha kuwononga thanzi lanu ngati muwagula pamalo osayesedwa. Zinthu zovulaza zitha kuwonjezeredwa kwa iwo kuti awonjezere moyo wawo wa alumali. Komanso, musagule chomerachi pafupi ndi misewu.
Simungagwiritse ntchito chivwende chodulidwa ngati sichinasungidwe mufiriji. Izi zimaonongeka mwachangu kwambiri. Pali chiopsezo chachikulu chokhala ndi poizoni chifukwa cha zipatso zosatha.
Chivwende chimaperekedwa kwa ana mosamala chifukwa cha mphamvu yake ya diuretic. Ndi osavomerezeka kugwiritsa ntchito mankhwalawa matenda a matumbo ndi shuga. Ndi bwino kudya zosaposa 1 kg ya chivwende patsiku.
Momwe mungasankhire chivwende chokoma ndi chowutsa mudyo
Akatswiri amalangiza kugula mavwende apakati. Zipatso zazikulu nthawi zambiri zimakhala zopanda zotsekemera komanso zamadzimadzi, ndipo zazing'ono zimakhala ndi mbewu zambiri. Kutsekemera kwa chivwende kumasonyezedwa ndi kukhalapo kwa malo achikasu pamphuno - izi zikutanthauza kuti chipatso chacha mwachibadwa. Pogogoda, phokoso liyenera kulira. Ndipo ngati chivwende chikufinyidwa mbali zonse ziwiri, muyenera kumva kung'ung'udza pang'ono.
