Bella Adams
Mu 2013, Unduna wa Zaumoyo ku Ukraine udasindikiza Malangizo a Methodological on Healthy Eating, omwe amafotokoza mbali zazikulu za zakudya zopatsa thanzi. Zalembedwa kuti zakudya za munthu aliyense ziyenera kukhazikitsidwa pazigawo za 4: "kukwanira kwa ndalama zogwiritsira ntchito mphamvu, kulingalira molingana ndi zomwe zili zofunika kwambiri zakudya ndi zakudya, chitetezo cha chakudya, komanso kukulitsa chisangalalo cha kudya".
Imapitilira kufotokoza zomwe ziyenera kupanga zakudya zathanzi kwa aku Ukraine. Komabe, popanda zowonera (zithunzi, zithunzi), gawo lolimbikitsa, ndikuganizira kuti chikalatacho chimaperekedwa kwa madokotala omwe amagwira ntchito ndi odwala, osati anthu onse, ambiri mwa nzika zathu mwina sanawerenge.
Ndicho chifukwa chake sakugwiritsidwa ntchito. M'malo mwake, nthawi zambiri timagwiritsa ntchito zomwe zimatchedwa piramidi yazakudya ndi / kapena mbale ya Harvard kuti tiwongolere zakudya zathu. Ine akumufunsa kuyerekeza iwo ndi equate kuti peculiarities wa Chiyukireniya chakudya chikhalidwe ndi moyo.
Piramidi yazakudya, yomwe idavomerezedwa koyamba ku United States mu 1992, ndi mndandanda wazakudya zomwe ziyenera kupanga zakudya zopatsa thanzi.
Pansi pake pali zakudya zomwe zimalangizidwa kuti zidyedwe nthawi zonse, ndipo pamwamba ndi zomwe ziyenera kupeŵa.
Titha kuona kuti maziko ake amapangidwa ndi mbewu zonse, chimanga ndi phalas, mkate ndi makeke opangidwa kuchokera ku ufa wa wholemeal. Mitundu yosiyanasiyana ya masamba ndi zipatso nthawi zambiri imaphatikizidwa muzakudya. Pang'ono ndi pang'ono, zakudya ziyenera kuphatikizapo mkaka, mazira, nyama, nkhuku, ndi nsomba. Ndikofunikira kuti musamadye kwambiri mafuta, shuga, mchere ndi maswiti.
Tiyenera kukumbukira kuti pazaka makumi awiri ndi zisanu, zomwe zili mu piramidi zasintha pang'ono. Zizindikiro zowonjezeredwa za shuga ndi mafuta zinayambitsidwa, ndipo zigawo za masewera olimbitsa thupi ndi zakumwa zinawonjezeredwa. Akatswiri apanga mapiramidi osiyana kwa magulu ena a anthu - ana, amayi apakati, odya zamasamba. Iwo anawonjezera pa ndondomekoyi kuchuluka kwa zakudya zomwe magulu ena amadya mkati mwa sabata.
Poganizira kukula kwachangu kwa sayansi yazakudya, kusonkhanitsa deta pazambiri, kufunikira kwa zakudya, komanso momwe magulu ena azakudya amakhudzira thupi, akatswiri a Harvard School of Public Health apereka njira yatsopano yazakudya zopatsa thanzi - mbale. Siziwonetsa mndandanda wa zakudya zathanzi, koma chiŵerengero cha thanzi cha zakudya zazikulu (mapuloteni, mafuta, chakudya, chakudya chamagulu) m'zakudya.
Mfundo yakuti mbale yazakudya yathanzi sikuwonetsa kuchuluka kwa zopatsa mphamvu kapena zopatsa mphamvu za gulu lililonse lazakudya zimapangitsa kukhala payekhapayekha, popeza munthu aliyense ali ndi zosowa zake zamphamvu ndipo, motero, amadya kuchuluka kwa zopatsa mphamvu kuti akwaniritse.
Kuganiziranso kadyedwe kanu ndikusintha zakudya zopatsa thanzi kumafuna kumvetsetsa tanthauzo la moyo wathanzi, kufunitsitsa, kuzindikira za "momwemo", komanso kumvetsetsa "chifukwa" ndi "chiyani". Pakadali pano, chidziwitso chokhazikika, chokhazikika, komanso chopezeka mosavuta, monga kuphatikiza piramidi yazakudya ndi mbale yazakudya, ndizothandiza.
Kodi chakudya chopatsa thanzi chomwe anthu aku America amapangira ndi choyenera kwa ife, aku Ukraine? Pokhala m’nyengo yanyengo zonse, kulima ndiwo zamasamba ndi tirigu, ndi kulima dimba, tili ndi mwaŵi wapadera wosangalala ndi zipatso ndi ndiwo zamasamba zosiyanasiyana pafupifupi chaka chonse. Miyambo ya dziko ya pickling ndi fermenting zimathandizira zakudya zathu m'nyengo yozizira kapena kunja-nyengo. Maphikidwe a zakudya za ku Ukraine, zomwe zimaphatikizapo maphunziro oyambirira, kuphika ndi kuphika nyama, nkhuku, ndi nsomba, zimatipatsa njira zothandiza zodyera mapuloteni.
Inde, pali zakudya zambiri ndi mbale patebulo la dziko lomwe liyenera kukhala lochepa - nyama zosuta, zikondamoyo zokazinga, zikondamoyo, mafuta anyama - koma poyerekeza ndi mayiko ena, zakudya zathu zimakhala zathanzi.
Kukhala ndi fanizo losavuta potengera zomwe zachitika posachedwa pazakudya zina ndi zigawo zazakudya pa thanzi ndi magwiridwe antchito a ziwalo zina zathupi pamaso panu tsiku lililonse kumapangitsa kukhala kosavuta kusintha moyo wanu. Ndikukhulupirira kuti powonetsetsa kuti mankhwala aku Ukraine akusintha ngati chinthu chofunikira kwambiri, Unduna wa Zaumoyo pamapeto pake usinthanso mawonekedwe ndi kupezeka kwa malingaliro athu athanzi.
Tisaiwale za moyo wokangalika ndi zosangalatsa ndikukhala athanzi!
