Emma Miller
Fungo losasangalatsa la nsapato, lowonekera ngakhale kwa ena - vuto losautsa lomwe palibe amene ali ndi chitetezo. Tikukuuzani zomwe zimagwira bwino fungo la nsapato ndi momwe mungapewere maonekedwe ake.
Momwe mungachotsere fungo la nsapato ndi mchere
Njira imodzi yotchuka yochotseratu fungo losasangalatsa mu nsapato ndi mchere. Imayamwa chinyezi chochulukirapo ndikupha mabakiteriya.
Mukavala komanso musanagwiritse ntchito mchere, muyenera kusiya nsapato kuti ziume (ngakhale sizinyowa) ndikuchotsani insoles. Mchere ukhoza kutsanuliridwa mu mzere wofanana mwachindunji mu nsapato. Mukhozanso - zomwe zidzakhala zosavuta ndikupewa kusokonezeka kwa granules m'tsogolomu - kuyika mchere mu thumba loyera kapena sock ndikuyika mu nsapato. Ndibwino kuti musiye mchere mu nsapato kwa usiku umodzi, ndipo m'mawa kuti muzitsanulira. Ndibwino kuti mubwereze ndondomekoyi ngati mukufunikira ndikusinthanitsa ndi madzi amchere kapena soda.
Chlorhexidine kuchokera ku "fungo" mu nsapato
Mankhwala othandiza a fungo la nsapato amapezeka mu pharmacy, mwachitsanzo - antiseptic chlorhexidine.
Ayenera kusamalira bwino nsapato kuchokera mkati. Zingakhale zabwino kuchita izi ndi chidutswa cha thonje choyamwa kapena thonje loyamwa. Ndiye tikulimbikitsidwa kutumiza nsapato mu thumba mwamphamvu knotted kwa maola angapo, ndiyeno ziume panja.
Fungo losasangalatsa la nsapato pa ubweya - momwe mungathetsere vutoli
Momwe mungachotsere fungo la nsapato zachisanu ndi ubweya - funso lomwe pafupifupi eni ake onse a nsapato kapena nsapato zoterezi ayenera kufunsa kamodzi. Makamaka ngati ubweya ndi kupanga. Zogulitsazi zimakhala zovuta kuti ziume, sizimayendetsa mpweya bwino - zonsezi zimayimitsa nsapato ndi nsapato ku paradaiso wa mabakiteriya, ndipo samatulutsa fungo lakumwamba. Kuti zinthu zisakhale zoopsa, ndi bwino kukhala ndi peyala ina ndikusintha nsapato tsiku lililonse.
Onetsetsani kuti muwume nsapato zotere - ndi mapepala ophwanyika kapena zipangizo zapadera zowumitsa. Sungani ubweya ndi antiseptics (ngakhale mowa ndi madzi adzachita) ndipo musawope kuwonjezera chinthu chonunkhira. Mutha kugwetsa madontho angapo amafuta onunkhira, kuyika thumba la tiyi kapena khofi wothira pansi pa insole, kapena kungogwiritsa ntchito sitolo yochotsera mapazi.
Zoyenera kuchita nsapato zanu zisanayambe kununkha
Njira yabwino yothetsera fungo losasangalatsa la phazi mu nsapato ndikuchitapo kanthu kuti zisachitike. Nawa malamulo angapo azomwe mungachite kuti nsapato zanu zisanuke zomwe mungatsatire kunyumba:
- Valani nsapato zosiyanasiyana ndikusintha ma insoles;
- Valani masokosi opangidwa ndi zinthu zachilengedwe zomwe zimayamwa thukuta;
- Perekani nsapato zanu, nsapato, ndi nsapato zanu "kusamba mpweya" kamodzi pa sabata;
- Sungani mapazi anu wathanzi;
- Yesani phazi la deodorant - mutha kuzipeza ngakhale m'masitolo ogulitsa zinthu zapakhomo.
