Emma Miller
Mavitamini azitsamba azitsamba ndi njira yabwino kuposa chakumwa china chilichonse chotentha. Zosonkhanitsa zomwe mumagula zidzadalira phindu la gawo linalake la thupi, komanso chiwalo china. Mulimonse momwe zingakhalire, tiyi wa zitsamba ndiwofunika kukhala nawo kwa aliyense.
Zomwe zimapita ku tiyi wa zitsamba - mitundu ndi katundu
Ma tiyi azitsamba amagawidwa m'magulu angapo malinga ndi zotsatira zake. Zolemba zake zimasiyana pazifukwa zomwezo:
- Kuchepetsa thupi - ginger, carcade, chiuno cha rose, mabulosi akuda, lunguzi, ndi tiyi wachilengedwe wobiriwira. Palibe "mapiritsi amatsenga", ndithudi, sadzakhalapo, koma zigawo za tiyi zidzathandiza kufulumizitsa kagayidwe kachakudya ndikuphwanya mafuta mofulumira.
- Mint, melissa, valerian, jasmine, chamomile, lavender, oregano, ndi thyme ndi otonthoza. Zitsamba ndi ulesi zotsatira pa mantha dongosolo ndi bwino kugona.
- Kuyeretsa - linden, tiyi wa msondodzi, timbewu tonunkhira, oregano, wort St. John's, thyme, ndi rasipiberi. Kutulutsa poizoni, kusintha mtundu ndi khungu, ndi normalize kagayidwe.
Zosonkhanitsa zitsamba zimasiyananso maonekedwe. Mukhoza kukumana ndi zitsamba mu mawonekedwe oyera kapena ndi kuwonjezera maluwa. Nthawi zambiri amalonda amapereka tiyi wokhala ndi 50% yamasamba ndi masamba ena 50% amwazikana. Tiyi wapadera kwambiri ndi zosankha zokhala ndi zonunkhira, zest, zonunkhira, ngakhale mtedza.
Mukhoza kusankha zitsamba zanu kapena kugula mankhwala osakaniza okonzeka ku sitolo ya mankhwala - ngati mukufuna. Ngati mukufuna njira yoyamba, ndiye kumbukirani kuti mukhoza kutenga zomera zamankhwala kuchokera ku chilengedwe pa tsiku ladzuwa, louma komanso losangalala.
Tiyi ya zitsamba - maphikidwe
Vitamini ndi ananyamuka m'chiuno ndi raspberries
- Nsomba zosweka - 1 tsp;
- currant wakuda kapena raspberries - 1 tsp;
- masamba a nettle - 1 tbsp;
- madzi - 250 ml;
- shuga kapena uchi kulawa.
Chosakaniza chokonzekera chimatsanulira mu ketulo, ndikutsanulira madzi otentha osasweka. Phimbani ndi chivindikiro kapena mbale, ikani kwa mphindi 30 ndikuwonjezera uchi kapena shuga ngati mukufuna.
Tiyi ya zitsamba ndi sea buckthorn
- zipatso za buckthorn - 1 tsp;
- wosweka duwa m'chiuno - 4 tbsp;
- maapulo owuma - 1 tbsp;
- zipatso za cranberries - 3 tbsp;
- masamba a mandimu - supuni 2;
- madzi - 2 malita.
Sakanizani zosakaniza zonse za tiyi, kutsanulira madzi otentha, ndikuumirira kwa maola 1.5-2. Mukhoza kugwiritsa ntchito thermos kuti tiyi sanali ozizira. Imwani tiyi wamankhwala mwachilengedwe kapena ndi uchi.
Tiyi ya Chamomile ndi zest
- chamomile wouma - 1 tbsp;
- timbewu touma - 0.5 tbsp;
- masamba a tiyi wouma - 2 tsp;
- peel lalanje - 1 tsp.
Sakanizani zitsamba zonse, tsanulirani zest, ndipo sungani pang'onopang'ono kusakaniza ndi manja anu, kuti madzi atuluke mu peels lalanje. Thirani mu chidebe chopanda mpweya, kuphimba mwamphamvu, ndikudikirira masabata 1-2. Pamene moŵa amathira madzi otentha ndi akulowetsa kwa mphindi 10 (1 chikho ayenera 1-2 tsp. osakaniza).
Achire zitsamba tiyi
- Plantain wouma - 20 g;
- maluwa owuma a linden - 20 g;
- calendula wouma - 20 g;
- Elderberry wouma - 20 g;
- Chamomile wouma - 20 g.
Sakanizani zosakaniza zonse ndikuzisunga mu malata. Pamene moŵa amaona kuchuluka: 1.5 malita a madzi amafunikira 3-4 tbsp. kusakaniza. Kuumirira kwa mphindi 15-20 ndikumwa kutentha.
