Bella Adams
Mariah Carey analumbirira kuti achotse mapaundi owonjezera a mwana wake atakhala ndi pakati pa mapasa, koma nchiyani kwenikweni chomwe chimachititsa zomwe zimatchedwa 'zakudya zofiirira'?
Zakudya zatsopano komanso kadyedwe katsopano nthawi zonse zimatuluka kuchokera ku USA, makamaka akakhala ndi otsatira otchuka. "Diet Purple" ndi imodzi mwazinthu izi ndipo imangolola zakudya zamtundu wofiirira. Mariah Carey anamenyana ndi mwana wake mapaundi ndi zakudya izi atabereka ana ake amapasa Monroe ndi Morocco. Masiku atatu pa sabata, woimbayo amangodya chakudya chofiirira - koma chochuluka momwe amafunira.
Chifukwa chibakuwa?
Zakudya zofiirira zimakhala ndi zomwe zimatchedwa anthocyanins. Awa ndi ma antioxidants ogwira mtima kwambiri omwe amateteza ku kuwonongeka kwa maselo, amachepetsa chiopsezo cha khansa komanso amalepheretsa matenda amtima. Anthocyanins amanenedwanso kuti amachepetsa ukalamba ndipo motero amathandiza kulimbana ndi makwinya osasangalatsa a khungu.
Chololedwa ndi chiyani?
Pazakudya - zikanakhala bwanji mosiyana - ndi zipatso ndi ndiwo zamasamba mumthunzi uliwonse wofiirira ndi violet, mwachitsanzo, biringanya, plums, mphesa, kaloti wofiirira, kabichi wofiira, wakuda currants, ndi mabulosi akuda. Ma Blueberries ndiye atsogoleri athunthu, chifukwa ali ndi anthocyanin apamwamba kwambiri. Kuphatikiza pa zakudya zofiirira, maphikidwe apinki, apinki, ndi ofiira amathanso kudyedwa, monga raspberries, sitiroberi, yamatcheri, ndi manyumwa apinki. Izi zimanenedwa kuti zimapereka mavitamini owonjezera. Mwa njira, vinyo wofiira amathanso kudyedwa ngati gawo lazakudya zofiirira, popeza alinso ndi anthocyanins ndipo amatha kukhala opindulitsa ku thanzi. Komabe, mawu akuti “sangalalani nazo pang’ono” akugwira ntchito pano!
Kodi ndi wathanzi?
Sikulakwa konse kutsatira lingaliro loyambirira la kadyedwe kameneka ndikudya zipatso ndi ndiwo zamasamba zofiirira. Ma Blueberries, makamaka, ndi abwino kwa thupi ndipo amapereka mphamvu zambiri. Amachepetsanso kuchuluka kwa mafuta m'magazi, motero, cholesterol ndi kuthamanga kwa magazi. Kuphatikiza apo, zipatso zokoma zimasungunula mafuta am'mimba opanda thanzi. Malinga ndi akatswiri a zaumoyo, komabe, zimakhala zovuta ngati mudya chakudya cham'mbali chimodzi - ndipo izi ndi zomwe zakudya zofiirira zimafuna. Ndiye wina alibe zakudya zofunika, zomwe ziri mumitundu yosiyanasiyana ya zipatso ndi ndiwo zamasamba - monga mwachitsanzo Carotinoide, yomwe ili mu zakudya zofiira ndi zachikasu, kapena Lignane, zomwe zimapezeka muzinthu zambewu. Katswiri wa kadyedwe ka zakudya wa ku Britain Elouise Bauskis, motero, akulangiza kuti, “Pazakudya, tikulimbikitsidwa kudya utawaleza wamitundumitundu tsiku lililonse, kutanthauza zipatso ndi ndiwo zamasamba zosiyanasiyana. Sikoyenera kumangoganizira za zakudya zofiirira zokha, chifukwa nthawi zambiri zimenezi zimachititsa kuti munthu asamadye bwino.”
Zonse zili m'malire!
Malinga ndi Bauskis, ngakhale akutsutsidwa, munthu sayenera kutaya zakudya zofiirira, koma phunzirani kwa izo. "Muyenera kudya zakudya zofiirira - makamaka tsiku lililonse - kuti mukwaniritse zosowa zanu pazakudya zofunikazi," ndi upangiri wake.
